Monday, May 21, 2012

Lifetime Fitness Kids Triathlon Clinic



Last Thursday I did a Kids Triathlon Clinic at Lifetime Fitness in Las Vegas, NV. With over 50 kids and adults present, we went over everything from nutrition, recovery, and mindset to transition setup and training. I had a great time with the kids; it brought back great memories of working as a pediatric physiotherapist. I made sure they were up on their feet, had their brains firing and their bodies moving. :)


We had a great group of young triathletes!

It was a great chance to encourage others, young and old, to take up this wonderful sport and pursue their dreams. My message to all of them was to have fun and to find the passion that lies within you - whether it be triathlon or something else entirely. Never give up and don't worry about the outcome, but rather how hard you pushed yourself individually. 



I was very excited about whatever I was talking about...probably recovery (sleep)!


I hope this clinic is just one of the first of many for me. Inspiring these kids and answering their questions was a big highlight.  One of the funniest questions asked was, "do you run fast when you race...or really fast?" They also wanted to know what the reasons are to do a triathlon; there are many answers to this questions, but the most important reasons are to have fun, be healthy, and challenge yourself.


Ryan and Justin  lending me a hand.


We chatted about what it takes to do your best in triathlon. I spoke about the four pieces of the pie: nutrition, training, recovery and mindset. While we talked about nutrition, the kids got to eat their tasty Beanitos, Core Power drinks and Gu gels. Ryan and Justin helped go over some key pointers for setting up a transition area. For recovery I explained a little about how to prevent injury by doing other exercise and gave ideas for strengthening their bodies. We also covered the best recovery of all...SLEEP, watching movies and hanging out with their friends. The kids had a lot of great ideas for this one! 





Overall we had a great time and I couldn't be more happy with the turnout. I'm pretty sure I saw a few upcoming triathlon stars in the mix! :) 
A big thanks to Renee, Eddie, Justin and Ryan Carroll for their amazing help for the clinic! Ryan and Justin were my two right-hand boys and helped with the presentation. Heck, they could have done it themselves! They answered questions, chatted about their new Pearl Izumi tri kits, and explained how to set up a transition. They are future triathlon stars!

A huge thank you also goes out to all the sponsors that helped out for this event. The kids were ecstatic with all the goodies they received, and everyone left with a big bag of new schwag.


Schwag!

Sponsors: Pearl Izumi, ISM Seats, Rudy Project, Punk Rock Racing, GU Energy
Supporters: Sable Water Optics, Bonk Breaker, Larabar, Trisports, ClifBar, Xlab, CorePower, Beanitos

Also, a big shout out to Jayne Furman, photographer.

Friday, May 11, 2012

70.3 St. Croix


I traveled from the St. Anthony's 5150 race straight to St. Croix on Wednesday. After a hard Olympic-distance effort, it worked out well to travel straight to the island - not only for the race, but for much needed rest! Luckily I travel with an entourage of helper monkeys who massage me and feed me grapes to speed my recovery.

St. Croix is a magical island to me (magical as in amazing, not Harry Potter). I think I was born to live by the ocean; I absolutely love it. It feels like riding a unicorn over a rainbow while eating a Nutella sandwich. OK, I guess that is a little Harry Potter. I now consider my homestay to be extended family, so it's always a pleasure to go somewhere when you have family waiting for you!

Me, Andrea Rowley (my homestay mom), and Jen Fletcher

There was pouring rain all weekend, so much so that there were huge puddles we had to race through. I was sure I was going to find Ahab fighting Moby-Dick in one of those puddles. It made it like an extra event because I had never really raced in conditions like these before! Race day we were greeted with mud, muck, rain, humidity and a technical bike course. With the terrible conditions, I was "lucky" enough to only suffer a flat tire, which happened just six miles from the finish of the bike leg. It was a bit tough down some of the technical descents, but it was either try to fix it and lose precious time or ride it like I stole it!.You know I chose to ride it like I stole it! Even the run was a bit technical, with the puddles we had to run through and the wet grass and mud.  Next up is the Columbia 5150!  





A huge thank you goes out to all my sponsors and supporters. I'm one lucky gal to have such a great support team. I'm over the moon about getting the course record in such crazy conditions. I'm sure it also had to have been who I was with all weekend: my adopted family, the Rowleys - Andrea and Andrew. I sincerely thank you for everything.


You can find more great pictures of the race here:

Friday, April 6, 2012

Leadman Epic 125

Last Saturday was the 2012 Leadman Epic 125. Even though this is a mere half of the distance of the inaugural Leadman Epic 250 I raced last year, it is still one of the toughest races I've competed in. Leadman triathlons are unique. They have a longer swim and bike leg, and a shorter run when compared to the transitional half and full iron distance races.


The Epic 125 in Vegas consisted of a 2.5km swim in the choppy waters of Lake Mead, a 112km bike on a very hilly course with stunning views, and a run that has you battle your way up the 1200+ ft ascent into Boulder City.

Unlike other races, I was able to sleep in and actually not use an alarm clock! The race started promptly at 10am. The winds already picked up and the air temperature outside was already warm. Fortunately for me, I love both of these conditions!


3 minutes separated the pro women from the men. The water was a frigid 62 F and I opted to use a neoprene cap. I don't think I would have survived otherwise. I'm a wimp in the cold; cold water literally sucks the marrow out of my bones! The water was very choppy. At times you felt like you were going nowhere (and I probably was!). I kept reminding myself that if I just keep moving my arms and following feet I'd be on land soon.

Unfortunatley this plan of mine, failed about halfway through the swim when I had to make the decision to leave the feet I was following to get to the furthest buoy. The leader of our little pack was heading to shore. So the rest of the swim I navigated in circles and hit shore just as disoriented as one would after spinning around in place.


The volatile mix of wind gusts up to 65mph and unrelenting sun exposure had me questioning my race gear decisions. I opted to use the new prototype Shimano disc and a shallow front wheel. In the end, this decision made my bike feel like I was sailing in the wind (at least the cross-winds!).

In all the racing I've done in 4 years, the views of Lake Mead area are truly the most stunning. It's too bad I was focused on staying aero with my head down most of the time!


At the turn-around of the bike, an almost-like sinister headwind pushed you backwards.T2 was a god-sent oasis by the time I reached it. The last 10 miles on the bike took more out of me than I imagined. I made the mistake of not taping enough Gu's on my bike and was a bit light-headed and lacking calories. I knew Coke was being served on the run and I was like a kid waiting for the icecream truck. I wanted that Coke.

Last year's race was twice as long and so an 8 mile run that is 2-17% grade throughout, didn't seem as daunting as it sounds. The winds were fierce though and made for a run form that had you staring at your feet the whole time and bending at the hip. I hope there wasn't any pictures taken! I kept it steady knowing I just had to keep moving forward.

After finally reaching the last mile of the run, I was greeted with a very steep half mile climb into Boulder City...and the finish line. Needless to say I was happy to see the Leadman finishing arch and defend my title!


Leadman Epic Series is doing another inaugural 250 event in late September in Bend, Oregon. After doing this race, it's on the schedule! Life Time Fitness puts on amazing event and this series is a must-have on your bucket list! Thanks Life Time...



Wednesday, March 14, 2012

Update and Abu Dhabi Recap (shortened version)...

Well it's been a little over 2 weeks since Abu Dhabi and I'm still waking up on the wrong time zone! The race/travel took its toll on me this time.

Writing a race report now won't do much justice but I have to say, it was a race where I learned more about actual racing than I ever have. I had some long talks with those who coach and advise me. I made a few mistakes but ultimately the faster, smarter and more experienced athlete won. Nikki rocked it!

13 days another race is on the schedule: LEADMAN!

Wednesday, February 15, 2012

Panama 70.3, A Travel & Race Report

Panama 70.3 (pictures below)

First of all...what an awesome venue! The Panama Ironman 70.3 is definitely a race that I'd love to do again. The incredible support from the community was something I've never experienced before. In the US it seems the races are a distraction for those not involved; in Panama it's party time for everyone! A sincere thank you goes to my new Panamanian friends: Gaby, Martin, Michelle, Javier, Melissa, Cristina and Kareen and those I've yet to meet! I can't wait until you guys visit Arizona!

Here's the recap...

Arriving in Panama City, Panama well past sunset (after a relatively short flight with a brief stopover in Houston), I was greeted by Gaby, Martin and Michelle, three local triathletes. We soon met up with Javier, another local triathlete, and the one who provided me with lodging that night. As soon as I met these four, my worries about being in a foreign land had vanished. Panamanians are exceedingly generous, caring people and I was quickly taken in with open arms. They made sure I was taken care of and then some!

After a small dinner and good laughs, the first night in Panama disappeared. Before I knew it, morning had arrived. (I guess the journey had taken more out of me than I realized.) My Panamanian 'crew' helped me get situated by providing me with a turbo trainer, travel to/from the race site, and transporting me to all the pre-race dinners and obligatory gatherings. I really can't thank them enough. I honestly was overwhelmed with their generosity and only hope I can return the favor one day!

By that afternoon, the jet-lag hit hard and I really had to focus on getting some rest for the race. It's easy to travel and forget why! We had just driven part of the bike course and the drive took more out of me still. And, after seeing the course, I knew I had to bring my A-game. With nonstop rolling hills, wind, extreme heat and humidity--all conditions I've learned to love--I was more than happy about my chances in the race, in spite of the stellar field of women competing. Heck, there was even a current for the swim portion of the race in our favor! I was stoked.

Like everyone, I wanted to see about getting my picture with Lance Armstrong and meeting him. The chance was slim, I realized, because everyone in Panama apparently had this very idea. Even with the pro meeting and the race together, it was hard to get the chance to say hi. Being shy didn't help either. Back to race focus!

Race day started early. We had two different transition areas (pros only) due to the nature of how the bikes were setup in T1 (along the seawall). I liked this format a lot, as it greatly simplified things. Maybe having an international celebrity in the race made for the change, or maybe it was how they do it in Panama, I don't know.

All racers had to walk to the swim start that was roughly a mile away from transition. It was a great way to get rid of pre-race jitters and to warm-up. Kareen accompanied me and again, it was like I had a close friend nearby keeping me relaxed and smiling.

Lance followed suit but arrived as any famous person would--just on time! He seemed to do this the entire weekend. He surprised you with his quick entry and his even quicker disappearing act! You knew though that he was there because people surrounded him like bees.

The swim start was relatively composed. We were told to warm-up away from the direction of the current so that we'd not drift away from the swim start. There was a rope for us to hold. I held on tight.

The countdown came and failing arms, feet and bubbles surrounded me. After finding some rhythm, I managed to use the girl beside me for sighting. I missed the first pack and exited three minutes back from the expected swim leader, Leanda Cave. A long ways back but well within striking distance!

I knew as soon as I was in transition that in order to do well at this race I had to work hard on the bike. Adrenaline took over and I told myself to not think and just go.

Around mile 8 or 9, Natascha Badmann passed me with a big smile yelling, "Great job! Keep it up!"

I was amazed. I knew how strong she was on a bike but to race beside her and see it with your own two eyes put it into perspective. She's very aero and arrow-like, en route to its target! Her enthusiasm is not seen much at this level and it fired me up, helping me to dig deep.

Using Natascha as a carrot, I kept my distance as I maintained a solid bike effort. We caught up with Leanda Cave at the 2nd turn-around (around mile 30 or so). The wind and rolling hills were relentless and starting to take their toll, but then the course made its way back to the flatter landscape of the city, where we did a short out-and-back. With a few miles remaining, Natascha was out in front when suddenly, without warning, fell to the ground. Hard. Her front wheel hit a crevice in the road and down she went. Leanda and I slowed down and saw that she was OK, but in pain. We pedaled slowly forward, guilty for leaving her there. I was unsure what to do. I knew I was racing but to leave a competitor on the ground wasn't--isn't--fun. Leanda and I reached T2 together. I saw/heard an ambulance heading out and knew help was on the way. I just hoped Natascha was OK.

Leanda blew by me in transition and established a 10-second gap right away. The course was a 2-lap ordeal, with a strong headwind in both directions (or so it seemed!). Once I settled into a good tempo, the thoughts starting flowing in my head. After a slew of 2nd place finishes and a lonely win at Boulder 70.3 last year, I was determined not to get second again. More pain meant I was working harder and I began to yearn for it. With Leanda ahead, I kept all attention on the bull's eye I had painted on her back.

In the middle of each lap there was a corridor surrounded by locals that screamed and cheered. It was very uplifting and made me smile every time I ran past. I've never experienced such cheering before.

Because of the out-and-backs and turn-around, it was easy to see where the competition was (I love courses like this because you're not racing blind). Magali was on the sidelines cheering (she unfortunately flatted in T1). I also saw Kelly Williamson, who was flying and coming up fast. I was closing the gap to Leanda and managed to make the pass around mile 4.

After the first turn, I saw Natascha not only running, but also cheering me on once again, this time with the biggest smile yet! Amazing. Simply amazing. There's a true champion; not just someone who wins races. Seeing her running after such mishap (and what had to have been a lot of pain!) enabled me to push even harder. I was determined to get to the finish line as fast as I could, no matter of result.

On the final 4 miles of the run I caught up with an age-group male who was on his first lap. At that point it seemed he didn't care about his own race and cheered me on. He stayed with me and yelled, "Vamos! Vamos! FIGHT! FIGHT!" I was so grateful and thanked him at least five times while we ran together.

After the last turn, I headed into the final stretch and was greeted again with a huge group of Panamanians cheering wildly. I was on top of the moon grabbing the finisher's ribbon! It was very humbling and exciting at the same time.

Oh, and I did get my chance to meet Lance! As we were running, I put out my hand while we were both leading the race at the time. He was on his final lap while I was heading out. We gave each other a high-five. I think I stole some of his energy!

Now, as I type this on the plane heading back to the States, I've been able to reflect a little. I didn't feel prepared for this race mentally, physically or emotionally. I had some rough patches leading up to this race. Mark Allen told me I needed a good race in my legs (and, more importantly, in my head!). It seems that perhaps your best races are when you least expect them.

A special thanks goes out to my sponsors: Pearl Izumi, BH Bikes, Shimano, Tri-Sports, Nineteen Wetsuits, Rudy Project, MarkAllenOnline, GU Energy, Xlab, ISM and Standard Process. Also, a hug thank-you to all of my supporters that make all the difference!

And last but not least, I want to thank Ramon Serrano for initially hooking me up with Cristina and friends, and providing me with the great pictures! I'm truly honored to have been able to race in such an incredible country and blessed with now having new friends and acquaintances. If the race is a go, I'm definitely coming back next year, not only for it, but to spend time with everyone again! I just hope they want me back!

Next up, Abu Dhabi! Bring it!

Panama 70.3, A Pictorial!








Thursday, December 29, 2011

Update for Richard and Lil' Rafael Bautista...




The past few weeks I've been overwhelmed with boxes, parcels and packages from UPS, Fedex and the post office! Two large boxes were shipped out last week via another supporter for this request, Trisports! They made it safe and sound.

Thanks again to everyone who reached out and helped make this happen for Richard!

Here's a quick note from Richard:

Hi Angela and to all the people who makes an effort to help us! Your generosity overwhelms me Thanks for not only taking the time to think of my son, but to send (bring) a gifts as well. Please accept our sincere thanks and God's blessings for the lovely gifts. Me and my wife are so excited for the 2 big boxes that you've sent for us. We can't thank you enough for all the generosity that you've done to us. You are all our ANGEL! Who look after us, not just the gifts but for the prayers that you all been giving us. We're still far from reaching our goal for us to take home our son, but with the support and your help we are so blessed that with the people like you makes so big difference in my son's life and ours. GOD BLESS you all!

Friday, December 2, 2011

A Request...

This morning, I was on Facebook and a friend of mine popped up: Richard Bautista, from The Philippines. We'd met there three years ago when I was training in Subic Bay with Team TBB. He worked at The Bike Boutique (TBB) and took great care of all our bicycles.

Anyway, our conversation went as such...

Richard: "hi how are you? it's me Richie of tbb subic before!"

Me: "Hi! I'm good, you?"

Richard: "my son is still in the hospital since birth."

Me: "So sorry to hear that. What happened?"

Richard: "he's 6mos. premature 800grams only. his more than 3mos. in the hospital now."

Me: "I hope he continues to get healthy. Sorry to hear this."

Richard: "I just send you a message if you can help me to go back into running? All my running gear has been sold to use the money for my son. I don't know how we cope up with this. I stop running because of this. I can't even afford to buy a shoe. If you can help me or if there's someone you know to give me an old shoe for me to use. Its really much appreciated. It's one way to divert myself in all of this problem that we have. Sorry to disturb you. Thank you. Be safe!"

Me: "What size shoe are you? And what's your address?"

Richard wrote back. He's a size 10 men's and size small top, medium bottom. I decided to post his request on Twitter and right away received four responses offering shoes, clothing and funds to help him out. It quickly made me realize how small this large world can be and how easy it is to help someone in need.

I asked Richard to send me his story so that I could post it here and continue seeking requests on his behalf. I'm putting a big package together for him and his family that will be sent out before Christmas. If you're interested in helping please post to this blog or email me directly (tri3angela@yahoo.com). I can give you my shipping address. Anything would be appreciated. Here's a small list:

Shoes size: 10 US pronator
Running clothes: Small top, Medium bottom
Wife shoes size: 7 US neutral
Toys: Any toys for baby RAFAEL and any baby clothes will do.
For the bike i'm not sure because no one send a bike for me. Size 48 or 51 or Small.

If you would like to donate funds, I'll be sending this through a bank.

You can also learn more about Richard on his Facebook page and here.

Richard's story:

I am Richard, father of Rafael Carlos. He was born just 3mos. early @ 880grams. He's in the hospital since birth for more than 3months now. His heart stop twice and done blood transfusions 3 times. And still needs a lot of medical procedure. But so far his doing great! His 4lbs. now. Still underweight with his age.

They saw something wrong with his eyes. They will inject it with AVASTIN or laser it. As soon as we have the money. We need to pay them in cash for it. So that it wont add up to our hospital bill and they don't allow it anymore. His still in the Nursery ICU but not in the incubator after been there in more than 2 mos.


We've been through a lot.We're doing everything just to save some money. Sold all my running gear and stuffs, even my bike. What i'm using now for work is one sleeper and one sanuk sandals. I can't even buy a formal shoes to use if i have a meeting. I'd rather used the money for my son.

We're living in a small apartment in Angeles City. Walking everyday from Buendia taft (where i stay) to Makati Avenue (office) around 4.5 Km. one way, eat once a day if there's a little budget atleast eat twice. We've been waited for more than 7years to have him.

Our life really is a story to tell. We've been bf and gf for 13years before we got married. We already loosing hope and accept the facts that we're not going to have a baby. Now that he's here we can't do anything to take him home. I'm the only one who's working now. My salary is not even enough for my son's everyday needs.


The hospital stop the billing because our bill is more or less 500K (12K USD) already. So, we need to buy everything he needs outside the hospital. We already gave partially the amount of more than 100K (3.5K USD). But still it's been a long way for us to reach our bill. It's hard for a parent like us not to take him home after the long years of waiting.


I am working now in Makati, my son is in
Sacred Heart Medical Center in Angeles City 5 hrs. drive on a public transportation. So, I'm staying here in Makati for work and going home every Saturday afternoon. My wife is visiting our son everyday from morning till night to give what's my son's need.

The hospital is just a walking distance from our apt. 2km forth and back. We really can't pay the hospital bill if i'm the only one who's working so, we decided for her to apply abroad for work to save money to take him home. It's hard and painful to us but we don't have a choice.


We asked help to some of the politician here but unfortunately no ones gave us anything. There are some people who donate some amount of money and we are thankful for that. You can check his blog, just type HELP NEEDED BABY RAFAEL CARLOS to google. One of my friend did that blog to help us solicit money. We're not asking for anything for our self or too much. We just want for our son to live a normal life and give him everything and take him home.
Thank you very much and more power.

Richard later wrote and told me why he liked to run/ride:

I love running and biking. But I don't have a running gear and bike anymore. Anyways, Running and biking give me peace of mind. Talking to GOD running/biking alone along the road. It's one way of keeping me healthy also. Before when i'm running, I'll see to it that there's no day that i won't going to run even if its raining outside. Not unless it's a typhoon and if i'm sick.

Before i started running my weight is 176lbs. then i went down to my ideal weight of 130lbs. and then that's where i felt so light and can do anything and feeling so healthy. Now that i stop running i gain weight again of course, and with a lot of problems that i have now. I sold all my running gear and bike to used the money for my son Rafael.

Eventhough, i really wanted to run and bike again I can't do anything about it. I'm eager to go back on the road again for my son. To be healthy and fit to see him grow. To play and run with him. To have a long and healthy life to be shared with my family. I'll encourage my wife also.

Now everything that i'll do is for my son. I'll put my son's name in every jersey that i'll have to motivate me to continue what i love to do. Which is running and biking!


Everything is much appreciated! Be safe!

Thank you!


Friday, October 14, 2011

An Update

I've been neglecting my blog as of late. Since Boulder 70.3 I've injured my left heel (causing me to pull out of 70.3 World's); went to Interbike and Vegas for the first time (as the adage goes: what happens in Vegas…); moved back to Tucson; and raced the Arizona State Hill Climb Championships.

2011 has been one of the best seasons (albeit of just three!) I've had as a professional triathlete. Although it was cut short, I'm happy with what I've accomplished. Unfortunately, in trying to do too much too soon after Boulder 70.3, I ended up with a shorter season than intended.

Not racing 70.3 Worlds was tough, but not nearly as hard as I expected. I know that injuries don't just happen and it allowed me to step back and analyze where we went wrong.

I'm now gearing toward 2012 and it's hard to pick which races to do. I'm not complaining. Triathlon has allowed me to live an amazing life thus far and I intend to suck the marrow out of it all!

Monday, August 8, 2011

Boulder 70.3: the Death of the Bridesmaid!

Excuse me if you would but I'm forced to keep this short, since my coach just assured me: "It's straight back to work. The World Championships in Las Vegas don't care what you did here!"

Yesterday I finally won my first Ironman 70.3 race, the Rhoto Ironman Boulder 70.3, after about fifteen tries and about an equal amount of second-place finished. Truth is, I quit keeping track! All along my coach and advisers assured me that it wasn't even worth worrying about: the win would come, if I just stayed the course. The course, of course, is determined by these same people! Thanks to Chuckie and Tim DeBoom and Phil Maffetone and Mark Allen for keeping me in line! Could a girl have a better set of advisers? I don't think so.

Regardless of their belief in me I still got a bit overly emotional at the finish line (I'm very embarrassed by it now!). There comes a point where until it has been accomplished, there's always a small part of you that's never really certain it can be. I had belief, but I had an equal amount of doubt. Both Tim and Chuckie told me that winning one was a forgone conclusion: it was only a matter of time. But as soon as I finished I said to myself, "it's about time!"

I want to thank all my friends for the training help: Michelle, Sonja, Lauren, Doug. And I need to thank my sponsors for their backing, especially BH bikes. It's taken me a while to prove that a strong cyclist can become a winning triathlete, but the gang at BH had faith in me before I had even proven myself. That sort of backing, along with a bike built purely for speed, helped give me faith (and wings!).

Thanks also to the entire gang at Tri-Sports, Pearl Izumi, BH Fitness, Standard Process, TYR, my good friend Dustin at Shimano (and Shimano's Di-2 advantage), GU Energy (who fuel ALL my races and training), X-Lab, CycleOps, Punk Rock Racing (thanks Ron!), ISM saddles (no pain = all gain!), Rudy Project (the future is so bright I need Rudy Project!), Spartan Wealth Management (even though I don't have much wealth to manage...yet!), Victoria Sports Physiotherapy, LaraBar, Timex, Raw Revolution, Bio-Compression Systems, Energizer Batteries (positive energy!), and Scape sunblock.

Friday, June 17, 2011

Move to Boulde, Rev3 Quassy Race Recap and Update...

These past couple of weeks have been overwhelming. After racing Rev3 Quassy in the first week of June, I flew back to Arizona and began packing for the big trip back to Boulder, Colorado, where I spend my summers. After a full ten-hours of flying (I took the cheap multi-stop route), the lack of sleep, the excess of adrenaline from the race, and driving over 900 miles to Boulder, I feel like I've fallen over the edge. Training time has virtually been nil the last ten days. But, despite all the chaos, I've actually enjoyed the time off. I basically have four major "rest blocks" this year and this was number three! My next one isn't for a while, unfortunately! And my next race, if all goes right in the interim, is the Texas 70.3 in Lubbock...next weekend.

A few words about the Rev3 race in Quassy:

I signed up for this race last year but never got a chance to compete because of nagging niggles in my lower legs. In hindsight, knowing the race like I do now, I can honestly say I wasn't ready for it then. I was barely ready this year!

With the reigning Ironman World Champ (Mirinda Carfrae), the reigning X-Terra World Champ (Julie Dibens), and a whole host of other competitors, Quassy was turning out to be a mini-World Championship. And that it was! The field went 30+ deep on the women's side and the talent was deep. I really had no idea how I was going to do, but then that's why we race! It's a strange job you keep when you really don't know how you'll perform!

Anyhow, in Connecticut, I was adopted by my host family, the Barton's, and was treated as a long-lost family member. Andy Barton, who competed last year, was ready for the battle. When I asked him about the course he looked at me seriously, "Even the swim is uphill!"

The water temperature was a balmy 68 degrees, which called for a non-wetsuit ruling for the pro field. The air temperature was a similar 68 degrees so I began freezing from the first swim stroke, putting myself in survivor-mode for the remainder of the swim, trying not to hyperventilate. I tried not too anyway.


Crawling out of the water, my body had no feeling. A few girls ahead of me had already dropped out. I seriously entertained the idea of joining them. The first half of the bike had me literally convulsing and shivering. My legs would hardly move and the initial descents didn't help at all, when speeds were in excess of 30mph. Never mind the windchill.

I kept telling myself, "everyone has to be feeling this way, so keep moving." After an hour or so, I was finally able to use my hands to grab some water. It was a rough ride, to say the least. My fingers hurt even thinking back to it.

I came into T2 alongside the reigning Ironman World Champ, Mirinda Carfrae, who I'd caught at mile 48. I didn't have much fight on the bike (coach later wrote about the conditions: "The body chooses self-preservation over performance..."), so I kept it steady and decided to try and ingest the calories I had missed out on during the ride.


Surprisingly, by the time the run came around I had good legs. I had four girls right behind me for the bulk of the run, but was able to put the afterburners on late and held on to a podium spot, behind Julie and Mirinda.


I'll definitely be back for this one. Rev3 does it right and I strongly suggest checking their races out, whether as a sponsor or a competitor. Charlie Patten is a one-of-a-kind race director and I want to thank my friend Sonja for all that she does at the Rev3 races. The entire crew puts on a world-class event, period. We had great post-race food and the festivities reminded me of what the sport is supposed to be like! I can't wait to head out to my next Rev3 race in Portland, Oregon. I had been signed up for the Boulder Peak Triathlon, just two miles from where I reside, and falling on the same day (July 11th), but now it's all about Rev3 for me!

Friday, May 13, 2011

The Leadman 250

Tomorrow I compete in my longest triathlon yet, the Leadman 250, near Las Vegas, NV. The '250' stands for 250 kilometers, which is a long way no matter what mode of transportation you opt for, but especially when you attempt to cover it under your own power. To say I'm nervous is an understatement!

I've never even trained as far so it's all uncharted territory, though I have covered most the course by piece-mealing together over the past few days. This helps in one sense in that I know what's coming. Whether that helps or not, I'm not so sure! The turnaround on the bike is nearly 120-kilometers from T2, or roughly 70-miles! That's a long ride in and of itself, but it's only halfway through the bike course at the Leadman 250!

I've also never used special needs (Chuckie jokes they're for "special people") or swam a continuous 5-kilometers. I'm more apprehensive about this than I am about being on terra firma. Lake Mead looks so serene right now but at 6am tomorrow I'm sure I won't even notice. I'll be more concerned with the storm inside my head! If I can weather that, and if I can eat enough, I should be okay.

Tuesday, May 3, 2011

My St Croix 70.3 Race Report

I've always been excited about going to the St. Croix Triathlon. If the sport of triathlon had "classics" like cycling does, this would assuredly be one of them. I'd heard from other athletes not only how great the venue is, but the community too. Another pro had gone so far as to tell me, "It's basically a must-do!"

My trip started off with a full travel day, where I went from Tucson, Arizona by way of (Toyota) Tacoma, Philadelphia, Atlanta…San Juan, Puerto Rico. Actually, I went through Washington DC, where I met up with my good friend and neighbor Barry Siff (of Team Timex fame), who'd previously offered me a bed in his hotel room when we reach San Juan. (Separate beds, Jodee!) I can't thank him enough for this. After the long day of travel, I'm certain my race would have been ruined before it ever started, had I not had this stopover. Thank you, Barry! I had originally planned on "sleeping" in the airport!

The next morning, after a large continental breakfast (who knew that Puerto Rico was its own continent?!), we met up with other triathletes at the airport and made the quick 20-minute jaunt to St. Croix.

Upon landing, I could tell right away life on the island was going to be a treat. I felt the humidity instantly and it reminded me of being in Hawaii. I love Hawaii!

At the airport I met up with my homestay, Andrew and Andrea Rowley. I have to say right now that at Andrew's and Andrea's (aka the rowdy Rowley's) there is never a dull moment. We had some wonderful dinners and hung out almost entirely in their kitchen (or I did, anyway!). I was taken care of like a member of the family, despite depleting their fridge. They've hosted many pros over past years, so they were well versed at hosting such lifeforms!

Later that day, an athlete I coach, Marisela, flew in to stay with us as well. It was going to be a great weekend!

The three days leading up to the race included checking out the course by car and just going through the motions in the water, on foot, and, in the case of the bike, on butt. Barry showed me around and helped me get acquainted with the beach! We had our priorities!

When on the bike, I had to constantly remind myself to stay on the left-hand side of the road, as they do things strangely down there! :) This continually messed with my head! Worse yet, I was literally shocked with the road conditions. They were even worse than Tucson’s, and that's saying something! I thought to myself, "there is no way that someone could race on these roads!"

Apparently, St. Croix had had some significant rainstorms back in October, which literally took out many of the roads. I was amazed to find the entire public works department working vigorously Friday and Saturday. The race is obviously a big part of bringing in tourists and so the roads needed repair! By race morning, most of the roads were completely rideable. I was especially grateful for this because I'd heard how technical the course was, even without such crappy conditions. They looked fine, however, from a car!

On race morning, I felt pretty good, certainly better than I had in my last few races. Maybe all that sunbathing beforehand helped! The race started out in absolute chaos, even with the relatively small field. We literally fought for position. Elbows and cupped hands (fists?) flew in all directions! Like a boxer, I found myself caught in the ropes! I was pulled under a few times and panic set in. Soon after, I lost the lead pack, but managed to stay on a slower someone's feet. Her slow was even slower than my race-pace effort, but the sea was very rough and sighting/navigation was minimal at best. I stayed on the unknown pair of feet all the way to land. It was a new experience for me, as I'm almost always alone when in water (shower, bathtub, triathlon swims, etc!). It would end up as one of the easier swims I've ever had in a race, but I was caught in a sort of catch-22. I was too slow to stay with the girls ahead, but didn't want to pull the group I was with.

I'd made it safely into T1 where I was eager to soon be in my element: atop a bike! Knowing the course from our pre-course-drive, I kept the first twenty miles up to The Beast pretty mellow; I was under strict orders from my coach to do this, as we've time and again witnessed a trend of starting too hard and then dying a slow death. But it was frustrating! A few girls sat almost directly on my wheel because of the easier clip. "What's behind you doesn’t matter," I could hear coach telling me from home, "so long as you're doing what's best for you in the end." It was best for me to get rid of the wheelsuckers!

I ended up punching it fifteen miles in, to free myself of the worry! Unfortunately, when coming through town, my nutrition bottle launched when I hit a deep pothole and I now had another worry. I knew this would hurt me in the end, as I like having what I need with me at all times, but the race-course calories worked fine. We train a lot of different foods and drinks that I might not normally tolerate or like, in the event something like this occurs. I was glad we had.

It was an epic day with heat, humidity, hills and headwinds. Luckily, no rain fell while we were on the bike, though that would usually help me more than the others. Most girls are pussycats on the bike!

Before long I passed the fair-playing sportswoman Rinny (Mirinda Carfrae) and Amy Marsh, who played a little less fairly, taking her time in letting my rear wheel out of her sights. While she focused on that, I focused on keeping a high power output, to keep both her and Rinny out of sight. I knew I needed a enormous time gap between myself and Rinny, as she can (and typically does) erase huge deficits when running. I didn't know how far up Cat (Morrison) was, but I knew I was now the one being hunted once I passed Rinny. It's not a pleasant situation to be in, but a bit better than starting the run behind her I suppose!

As I arrived into T2, I saw Cat bounding up the road. As expected, she looked strong. I knew almost immediately my goal was to secure 2nd. I'm not a self-defeatist like that, but Cat has pretty much proven herself as one of the top runners in our sport. When she's healthy, she's almost unbeatable. And because I had the top runner in our sport chasing me, I worked to hold her at bay. It was really only a matter of time (and distance) before Rinny would come blowing by! And I tried to make sure it was at least going to take her a while. Two minutes back, to her bouncy legs, is nothing!

The run course was a two-lap ordeal almost entirely on paved roads, but there was a two-mile gravel/grassy loop around the golf course at the Buccanneer Hotel. I didn't know how close Rinny was to catching me, but at the turnaround I saw her. She was just 1:15 back! The course, however, was for the quad-dominant, and I started feeling better and better. I kept telling myself, "I belong, I can do this."

I dug deep and managed to hold her off to the line, again finishing second place to Cat, as I had in Lonestar 70.3 a few weeks back. I didn't realize I'd actually made up time on Rinny that second lap, or else I wouldn't have run so hard in the finish straight. The pictures are, by far, the worst I have ever seen of myself finishing a race! The pain on my face is plenty evident in the one above, I'm sure.

St. Croix is definitely a race I'd like to return to. However, for a race as established as it is, there are a few things that the Ironman folks could certainly "iron"-out (i.e., more timing mats, more marshals for the bike course, more buoys in the swim, and a prize purse breakdown as it's advertised…more about this if the issue goes unresolved; I'm banding with the other top finishers on this one). But nothing beats visiting the Caribbean for a race! I mean really, not a minute goes by when I don't think to myself: how lucky am I?

As always, a big thanks goes out to my sponsors. Thank you Barry for all the help and hospitality. Thanks also to the Rowleys and to Ramon for your help; I'm grateful for all the support. Marisela: you put the icing on the cake this weekend! I'm glad we finally met face to face! Finally, thanks to all the islanders who helped put this race on and made it one of my life's most memorable experiences!

Oh, I just have to mention a little something about the day after the race, when Andrea set me up with Ms. Phoenix to get my hair braided into long, thin braids! I've wanted to have this done for years, and finally decided it was time! (I've actually wanted dreadlocks, but the permanency---and lack of sanitation---has always scared me!) Now I look like an islander!

Next stop: The Leadman250, in Las Vegas. A 5-kilometer swim (yikes!), a 223-kilometer bike ride (yikes!), and a 22K run (yikes!). It's in eleven short days (yikes!) and I look forward to it, I think. Coach has warned me he has some big days planned between now and then, including one, in his words, comprising of "numerous" trips up Mount Lemmon.

Yikes indeed!

Tuesday, April 12, 2011

70.3 Galveston, a Canadian's U.S. Pro Championship!

The theme of this race came from my friend and training partner Sonja. She sent me an email (below) the day of the race, which I read upon waking:

Here's to limiting all mistakes, racing with a clear mind and a soul full of fire. You have done everything you need to do. Time to let it rip. We will be watching and cheering from Colorado. Go Mighty Mouse, take them down. -Son

My coach says the same thing to me almost daily but his words are a bit more blatant: "Don't be a f*^%-tard!" he'll yell. He's never been politically polite and he tends to opt for negative reinforcement. But since it seems to be working, I'll accept these faults!

When I look back at this race report in future years, I think this race will mean more to me than it does now. It'll show, I think, a turning point in my confidence (and career) as a professional athlete. During the swim and throughout the run, I kept telling myself: I belong. Now I am certain of that.

My race recap:

Unlike most race mornings, when I climbed out of bed, I was still extraordinarily groggy. (Even after two naps the day before and two solid nights of sleep.) Three cups of high-octane coffee didn't even work its usual magic. I actually laid on the couch for a while and fell back asleep. It was less than an hour to race time! Thankfully, we were just a 10-minute drive from the race site, so when I was pulled from the couch I didn't panic. I probably should have, however. We arrived in T1 just 20-minutes before the gun was to go off. I was the last pro there.

I couldn't understand what was going on within me. I'm usually a nervous wreck, as I had been the week before. And this race had one of the most stacked fields I've gone up against! I would have worried about lack of energy but I was so tired I couldn't even generate worry. I've never yawned on a starting line before (while floating in water!) but here I was now. I had to slap myself a few times to see if I could get into a fight-or-flight state. It didn't help. But once the gun went off, my body just reacted, even though my mind was still in a fog.

We weren't allowed a warm-up before the swim but it didn't seemed to hurt. I found a solid rhythm right away and managed to stay just behind the front pack. That was a first.

Entering T1, I was stoked to hear I was a mere three minutes behind Mary Beth Ellis (one of the sport's fastest fish). No more swim warm-ups for me! :)

On the bike we were fortunate enough to have gale-like winds on such a pancake-flat course. If the conditions had been docile, I'm sure the results would not have been in my favor. Thank you Mother Nature! Coach had chosen a disc wheel for me and I was being thrown everywhere. But after five miles or so, the road traveled slightly inland and the houses kept some of the winds at bay. Almost all of the houses sit on stilts in Galveston, but the winds don't seem to slide under them. I'd end up passing everyone ahead of me, overtaking race leader Mary Beth Ellis not long before I heard a deep rumble coming up from behind, in the form of Karin Thuerig. Holy moly! That's what a real cyclist can do. I had to laugh at her speed, it was so fast. The 20-30mph winds obviously didn't faze the Olympic bronze medalist.

Chuckie reminded me that in life you aren't afforded many opportunities to compare yourself to the best, and Karin provided this to all of us in the race. (On a side note I'm equally as excited to see what an Olympic gold medalist, Kristin Armstrong, can do on the bike come May 14th, when I compete at the Leadman Epic 250 triathlon!) Armstrong beat Thuerig that fateful day in Beijing in the women's time-trial.

I tried to stay within striking distance to Thuerig but she quickly created a time gap of about two minutes going into the second transition area.

The run was basically a case of, "out of sight, out of mind." There were four three-plus-mile loops and I ran afraid because I knew that behind me a Cat was on the hunt, as were some other great runners like Mary Beth Ellis, Kelly Williamson and Desiree Ficker. Meanwhile, Karin was gone! I made up the difference between her and I by mile 4, just as Cat (Morrison) caught us both. Cat cruised on by while Karin hung there, stalking me just seconds behind. My coach kept reminding me to grab some drinks and some cups of ice. It was getting hotter by the minute and finishing was going to be tough enough, let alone racing. I would hang on to finish second, just half a minute or so ahead of Karin and about three minutes down of Cat.

Ultimately, my biggest inspiration during the race wasn't the chance for a big check or a high placing but in watching a young blind competitor compete. He and his helper had racked their tandem just a few bikes away and he would start the swim with the professional women. I was honored to receive a hug before race start and it would carry me throughout the day, and even now when I think about it. I never found out the young man's name, but I won't forget him nonetheless. (4-15-11: I've since found out the young man's name is Brandon Adame of Houston. His companion was Nigel Willerton,)

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I had a great home stay with Hud and Christine Hopkins, right in Galveston. ("What in the hell kind of name is Hud?" Chuckie asked me in his best Texas accent. "Seems to me a guy named Hud is gonna put us to work on his ranch! Or kill us!") Thanks Hud and Christine for all the laughs. I'm not kidding when I say that my stomach got the best workout of the entire trip!

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Lastly, I know pros normally never write about this sort of stuff, but in the past eight days I've been fortunate enough to see what it really means to be a professional. My income is proving I can earn a living. But the income has never been the reason I compete. I do so out of a pure love for competition, competing both against others and against myself (my toughest competitor). I know I represent more than myself out there and I am truly honored to have the names I do on my Pearl Izumi race kit! Triathlon can be a viable profession and up until now, I was never certain of it. From here forward, I am fully committed to the sport. I couldn't ask for a better job!

Thanks Ron from Punk Rock Racing who provided the plane tickets; and congratulations on finishing your first 50-miler, in Chuckie's hometown of Auburn. I'm guessing there will be more, including a 100-miler someday!

Tuesday, April 5, 2011

Kemah Olympic Triathlon by Onurleft Productions (onurleft.com)

Personally, I find race reports absolutely mundane and nauseating. To keep with that trend, here's another one!



In the past two years I've raced in just two Olympic-distance events: Boulder Peak and The Kemah Olympic-distance Triathlon, which took place the day before yesterday. In each of the two races I found great success. But even aside from my successes, I loved every minute of these events (partly because they're over before I can even blink or think!).



To sum up this weekend's race in one sentence: The Kemah Triathlon is a cut above all other triathlons I've participated in, with the exception of perhaps Abu Dhabi. The promoters, Onurleft Productions, work hard (day and night, in fact) to make sure things run smoothly, and that they do. Everything from the race itself to pre-race organization was outstanding.

The perks:

1. The pre-race bag was actually a nifty embossed cardboard box, complete with handle, that reminded me of my school days and the lunch boxes I used to carry. Although it's cardboard, it's definitely a keeper.

2. Optional bike-racking the day before the race. I hate it when it's mandatory to rack your bike 24 hours in advance, as I tend to worry that moisture could wreak havoc on the electronic components. But everyone I've spoken to who's ever used Shimano Di-2 assured me rain has never, ever been a problem. I wouldn't know: Tucson doesn't get rain!

3. Jumping off a boat! This made navigation simple, to say the least! It was a new experience for me riding on a paddle boat and then jumping into the Gulf, aiming to swim back to shore. I was nervous…very nervous. But the exhilaration was worth it!

4. The red carpet all the way from the water's edge to T1 (at least quarter-mile long! My feet were grateful but not grated!). There was so many people taking pictures and cheering! It was as if I was on the red carpet at the Oscars, though my outfit wasn't quite up to spiff.

5. Exceptional on-site race organization with a police officer at every corner. I felt very secure hammering as hard as my heart (and head) would allow.

6. Running the steep bridge…twice! I love hills and to have an obstacle like a quarter-mile-long bridge--twice--was much to my liking!

7. The post-race food was outstanding…from pizza to the most appetizing healthy food you could take in (I partook in both!).

My race:

It was one of those days where everything "clicked." It all started very early, at 3:30am. My homestay is situated in Galveston (45-minutes south) so we were out the door by 4am. On the way I drank more coffee than I had in the past couple of years, as coach finally allowed me "the poison," as he calls it. I call it the elixir of the gods! (Now more than ever!) Once at race site, I set my transition gear up and then made my way over to the paddle boat, about a quarter-mile walk through Kemah itself. Everyone (1,000 triathletes and the boat's captain) had to be loaded on the boat, but surprisingly it went without a hitch. It was the single most unique experience in my short sporting career.



The pro men were the first to go. I watched them diligently, to see how the current affected them. I would definitely have to swim toward 10 o'clock in order to go straight. The other competitors counted us down and I had no choice but to dive in. I was nervous and a little panicky. But I loved it!



I got into a groove right away and swam with another competitor the whole way. We used one another to sight and draft. It actually was a bit longer than 1.5k (the boat drifted while the motor was shut down before the start). Once on shore, I was assisted by some volunteers and then made the journey along the long red carpet to the transition area. Right away I knew I was in good knick because my legs were moving fast and effortlessly.

I saw Chuckie as he yelled out, "you're 2:30 down from who you should be worried about." I was stoked! I was confident I could make up the difference on the bike.



The ride had three out-and-backs and I couldn't believe how quick it went! It was a fast, flat course, with some of the smoothest roads I've been on (then again, any road is smooth compared to Tucson's). In the end I managed to reel back two minutes on the leaders. I was 17 seconds behind Becky Lavelle and 40 behind Jasmine leaving T2. I knew both girls would go out fast for the first mile or two (as everyone tends to), but I had to keep pace.

By the first mile both Becky and I passed Jasmine. I was still 10 seconds back of Becky at mile 2 and, in the back of my mind, I could hear Chuck saying, "just reach the person in front of you, then worry about what to do next." So I pushed hard to catch the new mom, but it took a half-mile to do so.

Once in the lead, I started worrying about what was going on behind me! Sam Warriner was in the hunt and I know how strong she is; she just won an Ironman a month before, in her first attempt at the distance! The last 2 miles were up and down an elevated bridge twice, as I mentioned earlier. This was more like riding than running: it took strength on the way up and lots of speed on the way down. Once onto the final stretch, I unleashed the biggest smile I've had in a long while. There, in front of me, was a ribbon at the finish line! What a rare treat after last year's seemingly endless string of second places!

After the race it was great to sit and chat with everyone, particularly Tim DeBoom, who finished 6th in the men's race. Tim is a two-time Ironman World Champ and offered to help me out when I return to Boulder! I hope he didn't mind all the questions! But there will be more to come!

Congrats goes to Andrew Yoder, who annihilated the men's race, and to Becky Lavelle, who inspires me more than she realizes. I think she inspires more people than she realizes.

I'd like to thank my sponsors for believing in me and backing that belief with the help I truly need: enormous amounts of funds deposited in a Nigerian bank account! Thanks also to Ron or the flight miles that got me and my coach here! By the way Ron, it's Naeth, not Neath. It rhymes with Faith!

Now it's time to rest and then ramp-up for Texas 70.3 this Sunday. I hope my confidence lasts!

Tuesday, March 15, 2011

Abu Dhabi Race Report

What an experience! The Abu Dhabi International Triathlon is the most well-organized but most grueling event I've ever done. The last week of my life was (and will always be) highly memorable and I'm already getting ready for next year's trip.

Chuckie and I flew from Tucson to Chicago uneventfully and were pleased to have free wi-fi en route. It amazes me that I can make phone calls or check emails from 30,000 feet up and almost every passenger on board was doing so. In Chicago, we switched airlines, from American to Etihad, where we were treated like Sheikhs. Etihad has been ranked the number one airline in the world for a couple of years in a row now and it was obvious why. Although we were assigned to the cheap seats in the very back of the plane, we were fortunate enough to have an entire row to ourselves, so I spread out and slept almost the entire flight: 7,254 miles. Meanwhile, Chuckie watched no less than three full-featured films: The King's Speech, 127 Hours and True Grit. There alone he saved about thirty dollars, which he happily mentioned over and over.

Upon arrival in Abu Dhabi, it was already well past sunset, so we were unable to see much on our way to the hotel. Once there, we checked into our room and quickly realized this was no average hotel. It was the first time I've visited a 5-star inn and again we were treated like royalty. Chuckie kept bouncing on the bed, joking, "I believe I could easily grow accustomed to a life like this!" and "The best is good enough for me!"

The following day I set about finding a turbo-trainer, as we were encouraged not to ride outside on the course itself, especially since part of it was on a Formula One racetrack. The race organizers had lined the devices up for our use and I was soon pedaling away…indoors. It seemed a shame to have traveled all this way and not see the countryside, but the race would provide plenty of opportunities! It was nice to shake out the legs, though I couldn't shake out the cobwebs in the head. Jet-lag is a new experience for me and boy did it hit with a vengeance.

I decided the remainder of my day would be night.

When the new day arrived I ripped open the curtains, only to find that daylight was still many hours away. It was 2am and I felt ready for a run or a swim. Instead, I went back to bed and laid there until the sun finally poked its head over the horizon. As soon as it did, I realized it might have been better to run at night. Talk about HOT! When I finished my run it was 37 degrees (that's nearly 100 degrees for all you Americans). I shortened my run and decided instead to lengthen my swim! Interestingly enough, the Persian Gulf was freezing. But I survived and headed to the hotel's all-you-can-eat buffet that had been provided for the professional athletes, most of who were all there.

A couple hours later I was done experimenting with all the different foods and it was time for bed. It was 1pm.

I awoke thirteen hours later and again ripped open the curtains and saw nothing but a starry sky and the city's enormous skyline. Like the previous night, I was forced to wait until sunrise for the rest of the world to wake-up (although I imagined most the other athletes were also wide-awake in their rooms).

I went through the motions again, then registered for the race and attended the pro meeting. Nearly every big name in the sport was present, but surprisingly everyone was fairly relaxed (except me anyway!). I had never done a race quite this long (3km swim, 200km bike, 20km run) and, to be honest, it scared the living daylights out of me. I tried to portray a quiet calmness but I felt like the eye of a hurricane.

Race day started early. As we had to check our bikes in the day before, I took a taxi to the swim start (a mere kilometer away) then waited nearly an hour for the sun to rise. I shuffled over to the swim start so I could get rid of my jitters, but swimming didn't help. The cold water only made me shiver that much more. I always seem to quiver anyway, from an uncontrollable nervousness. One of the first things I need to learn to do before such long races is to control this behavior. Chuckie reminded me that "it's all a game," and that my best course of action was to look how fortunate I was to be in such a beautiful setting, surrounded by like-minded individuals. I didn't hear a word of it; I was so focused on fear itself!

The swim start was relatively composed and I managed to avoid getting popped in the head. I found a reasonable rhythm soon after the start and hung on for dear life just behind a large pack of women. It was a two-loop course and during the first exit onto land I tried to limit the real estate between those in the pack and myself. But upon re-entering the water I quickly lost more ground (or water, that is!). I exited the Gulf a few minutes further back than I had hoped, but yet I was reasonably happy to hear I was only six minutes or so behind Julie Dibens, the expected swim leader.

It wasn't easy, but I controlled myself at the beginning of the bike and kept telling myself there was 5+ hours to make up for any lost ground. But adrenaline took over and I soon caught nearly all the girls in the pack that I'd lost contact with during the swim. The bike course was a 2.5-lap test that had us on the Formula One racetrack a couple of times. The wind came from all directions the entire time, kicking up the desert sand with its strength. The heat didn't seem to bother me too much for the first 4 hours but when I hit that last half-lap, I was ready to get off the bike. I reached T2 in 4th place after exiting the water in 15th or 16th.

I was delirious but managed to reach the bike rack without mishap. I was 100% certain that my legs would not be able to run but I forced it upon them anyway! As Chuckie had forewarned, the first kilometer or two would be hell, but things would get better from there. This was definitely the case but boy…that first bit had me questioning my love of this sport.

Once I settled into my tempo, I actually yearned for the pain. More pain meant I was working harder. But it was ridiculously hot at this point and I'm not sure I was going any faster in spite of the exertion!

Rachel Joyce and Catriona Morrison drew close to me on the 2nd lap, just as I began closing the gap to my fellow TriSports.com teammate, Leanda (Cave). The race was on for the final podium spot (with Dibens in another time zone ahead and Caroline Steffan somewhere between Julie and the four of us) and I was surrounded by British women! After some shuffling amongst us, I wound up in 5th.

When analyzing the final results, which had been posted almost immediately, I felt I should have pushed harder. But by the next day I knew I'd given my all; I was unbelievably sore. It seemed as though I was the only one limping around the hotel and all I could do the remainder of the day was try and nurse my battle wounds. I attempted an ice bath but that only lasted about 35-seconds. Coach says ice baths aren't always so smart anyhow, especially after a race, when the immune system is wrecked.

That afternoon, those of us sponsored by Shimano (Dirk Bockel, Catriona Morrison, Tim Berkel, Craig Alexander, and myself) headed to the Formula One track, along with Dustin Brady, Shimano's main multisport/everything marketing man (and personal friend). The photographers secured some beautiful shots and it was enjoyable hanging out with such a great group of athletes. If I have a new idol in this sport it would have to be Dirk. He is such a strong athlete (i.e., future Kona champ) and yet so gracious, humble and helpful.

Overall, I was pleased with my first race of 2011 and I'm eager to get back into the ring for another swing!

A special thank you to IMG for your superb race organization, along with the Abu Dhabi Tourism Authority for hosting this event. This is a race that should be on every hardcore triathlete's calendar. The United Emirates is safe, clean and beautiful. I've posted some pictures below...