Thursday, December 29, 2011

Update for Richard and Lil' Rafael Bautista...




The past few weeks I've been overwhelmed with boxes, parcels and packages from UPS, Fedex and the post office! Two large boxes were shipped out last week via another supporter for this request, Trisports! They made it safe and sound.

Thanks again to everyone who reached out and helped make this happen for Richard!

Here's a quick note from Richard:

Hi Angela and to all the people who makes an effort to help us! Your generosity overwhelms me Thanks for not only taking the time to think of my son, but to send (bring) a gifts as well. Please accept our sincere thanks and God's blessings for the lovely gifts. Me and my wife are so excited for the 2 big boxes that you've sent for us. We can't thank you enough for all the generosity that you've done to us. You are all our ANGEL! Who look after us, not just the gifts but for the prayers that you all been giving us. We're still far from reaching our goal for us to take home our son, but with the support and your help we are so blessed that with the people like you makes so big difference in my son's life and ours. GOD BLESS you all!

Friday, December 2, 2011

A Request...

This morning, I was on Facebook and a friend of mine popped up: Richard Bautista, from The Philippines. We'd met there three years ago when I was training in Subic Bay with Team TBB. He worked at The Bike Boutique (TBB) and took great care of all our bicycles.

Anyway, our conversation went as such...

Richard: "hi how are you? it's me Richie of tbb subic before!"

Me: "Hi! I'm good, you?"

Richard: "my son is still in the hospital since birth."

Me: "So sorry to hear that. What happened?"

Richard: "he's 6mos. premature 800grams only. his more than 3mos. in the hospital now."

Me: "I hope he continues to get healthy. Sorry to hear this."

Richard: "I just send you a message if you can help me to go back into running? All my running gear has been sold to use the money for my son. I don't know how we cope up with this. I stop running because of this. I can't even afford to buy a shoe. If you can help me or if there's someone you know to give me an old shoe for me to use. Its really much appreciated. It's one way to divert myself in all of this problem that we have. Sorry to disturb you. Thank you. Be safe!"

Me: "What size shoe are you? And what's your address?"

Richard wrote back. He's a size 10 men's and size small top, medium bottom. I decided to post his request on Twitter and right away received four responses offering shoes, clothing and funds to help him out. It quickly made me realize how small this large world can be and how easy it is to help someone in need.

I asked Richard to send me his story so that I could post it here and continue seeking requests on his behalf. I'm putting a big package together for him and his family that will be sent out before Christmas. If you're interested in helping please post to this blog or email me directly (tri3angela@yahoo.com). I can give you my shipping address. Anything would be appreciated. Here's a small list:

Shoes size: 10 US pronator
Running clothes: Small top, Medium bottom
Wife shoes size: 7 US neutral
Toys: Any toys for baby RAFAEL and any baby clothes will do.
For the bike i'm not sure because no one send a bike for me. Size 48 or 51 or Small.

If you would like to donate funds, I'll be sending this through a bank.

You can also learn more about Richard on his Facebook page and here.

Richard's story:

I am Richard, father of Rafael Carlos. He was born just 3mos. early @ 880grams. He's in the hospital since birth for more than 3months now. His heart stop twice and done blood transfusions 3 times. And still needs a lot of medical procedure. But so far his doing great! His 4lbs. now. Still underweight with his age.

They saw something wrong with his eyes. They will inject it with AVASTIN or laser it. As soon as we have the money. We need to pay them in cash for it. So that it wont add up to our hospital bill and they don't allow it anymore. His still in the Nursery ICU but not in the incubator after been there in more than 2 mos.


We've been through a lot.We're doing everything just to save some money. Sold all my running gear and stuffs, even my bike. What i'm using now for work is one sleeper and one sanuk sandals. I can't even buy a formal shoes to use if i have a meeting. I'd rather used the money for my son.

We're living in a small apartment in Angeles City. Walking everyday from Buendia taft (where i stay) to Makati Avenue (office) around 4.5 Km. one way, eat once a day if there's a little budget atleast eat twice. We've been waited for more than 7years to have him.

Our life really is a story to tell. We've been bf and gf for 13years before we got married. We already loosing hope and accept the facts that we're not going to have a baby. Now that he's here we can't do anything to take him home. I'm the only one who's working now. My salary is not even enough for my son's everyday needs.


The hospital stop the billing because our bill is more or less 500K (12K USD) already. So, we need to buy everything he needs outside the hospital. We already gave partially the amount of more than 100K (3.5K USD). But still it's been a long way for us to reach our bill. It's hard for a parent like us not to take him home after the long years of waiting.


I am working now in Makati, my son is in
Sacred Heart Medical Center in Angeles City 5 hrs. drive on a public transportation. So, I'm staying here in Makati for work and going home every Saturday afternoon. My wife is visiting our son everyday from morning till night to give what's my son's need.

The hospital is just a walking distance from our apt. 2km forth and back. We really can't pay the hospital bill if i'm the only one who's working so, we decided for her to apply abroad for work to save money to take him home. It's hard and painful to us but we don't have a choice.


We asked help to some of the politician here but unfortunately no ones gave us anything. There are some people who donate some amount of money and we are thankful for that. You can check his blog, just type HELP NEEDED BABY RAFAEL CARLOS to google. One of my friend did that blog to help us solicit money. We're not asking for anything for our self or too much. We just want for our son to live a normal life and give him everything and take him home.
Thank you very much and more power.

Richard later wrote and told me why he liked to run/ride:

I love running and biking. But I don't have a running gear and bike anymore. Anyways, Running and biking give me peace of mind. Talking to GOD running/biking alone along the road. It's one way of keeping me healthy also. Before when i'm running, I'll see to it that there's no day that i won't going to run even if its raining outside. Not unless it's a typhoon and if i'm sick.

Before i started running my weight is 176lbs. then i went down to my ideal weight of 130lbs. and then that's where i felt so light and can do anything and feeling so healthy. Now that i stop running i gain weight again of course, and with a lot of problems that i have now. I sold all my running gear and bike to used the money for my son Rafael.

Eventhough, i really wanted to run and bike again I can't do anything about it. I'm eager to go back on the road again for my son. To be healthy and fit to see him grow. To play and run with him. To have a long and healthy life to be shared with my family. I'll encourage my wife also.

Now everything that i'll do is for my son. I'll put my son's name in every jersey that i'll have to motivate me to continue what i love to do. Which is running and biking!


Everything is much appreciated! Be safe!

Thank you!


Friday, October 14, 2011

An Update

I've been neglecting my blog as of late. Since Boulder 70.3 I've injured my left heel (causing me to pull out of 70.3 World's); went to Interbike and Vegas for the first time (as the adage goes: what happens in Vegas…); moved back to Tucson; and raced the Arizona State Hill Climb Championships.

2011 has been one of the best seasons (albeit of just three!) I've had as a professional triathlete. Although it was cut short, I'm happy with what I've accomplished. Unfortunately, in trying to do too much too soon after Boulder 70.3, I ended up with a shorter season than intended.

Not racing 70.3 Worlds was tough, but not nearly as hard as I expected. I know that injuries don't just happen and it allowed me to step back and analyze where we went wrong.

I'm now gearing toward 2012 and it's hard to pick which races to do. I'm not complaining. Triathlon has allowed me to live an amazing life thus far and I intend to suck the marrow out of it all!

Monday, August 8, 2011

Boulder 70.3: the Death of the Bridesmaid!

Excuse me if you would but I'm forced to keep this short, since my coach just assured me: "It's straight back to work. The World Championships in Las Vegas don't care what you did here!"

Yesterday I finally won my first Ironman 70.3 race, the Rhoto Ironman Boulder 70.3, after about fifteen tries and about an equal amount of second-place finished. Truth is, I quit keeping track! All along my coach and advisers assured me that it wasn't even worth worrying about: the win would come, if I just stayed the course. The course, of course, is determined by these same people! Thanks to Chuckie and Tim DeBoom and Phil Maffetone and Mark Allen for keeping me in line! Could a girl have a better set of advisers? I don't think so.

Regardless of their belief in me I still got a bit overly emotional at the finish line (I'm very embarrassed by it now!). There comes a point where until it has been accomplished, there's always a small part of you that's never really certain it can be. I had belief, but I had an equal amount of doubt. Both Tim and Chuckie told me that winning one was a forgone conclusion: it was only a matter of time. But as soon as I finished I said to myself, "it's about time!"

I want to thank all my friends for the training help: Michelle, Sonja, Lauren, Doug. And I need to thank my sponsors for their backing, especially BH bikes. It's taken me a while to prove that a strong cyclist can become a winning triathlete, but the gang at BH had faith in me before I had even proven myself. That sort of backing, along with a bike built purely for speed, helped give me faith (and wings!).

Thanks also to the entire gang at Tri-Sports, Pearl Izumi, BH Fitness, Standard Process, TYR, my good friend Dustin at Shimano (and Shimano's Di-2 advantage), GU Energy (who fuel ALL my races and training), X-Lab, CycleOps, Punk Rock Racing (thanks Ron!), ISM saddles (no pain = all gain!), Rudy Project (the future is so bright I need Rudy Project!), Spartan Wealth Management (even though I don't have much wealth to manage...yet!), Victoria Sports Physiotherapy, LaraBar, Timex, Raw Revolution, Bio-Compression Systems, Energizer Batteries (positive energy!), and Scape sunblock.

Friday, June 17, 2011

Move to Boulde, Rev3 Quassy Race Recap and Update...

These past couple of weeks have been overwhelming. After racing Rev3 Quassy in the first week of June, I flew back to Arizona and began packing for the big trip back to Boulder, Colorado, where I spend my summers. After a full ten-hours of flying (I took the cheap multi-stop route), the lack of sleep, the excess of adrenaline from the race, and driving over 900 miles to Boulder, I feel like I've fallen over the edge. Training time has virtually been nil the last ten days. But, despite all the chaos, I've actually enjoyed the time off. I basically have four major "rest blocks" this year and this was number three! My next one isn't for a while, unfortunately! And my next race, if all goes right in the interim, is the Texas 70.3 in Lubbock...next weekend.

A few words about the Rev3 race in Quassy:

I signed up for this race last year but never got a chance to compete because of nagging niggles in my lower legs. In hindsight, knowing the race like I do now, I can honestly say I wasn't ready for it then. I was barely ready this year!

With the reigning Ironman World Champ (Mirinda Carfrae), the reigning X-Terra World Champ (Julie Dibens), and a whole host of other competitors, Quassy was turning out to be a mini-World Championship. And that it was! The field went 30+ deep on the women's side and the talent was deep. I really had no idea how I was going to do, but then that's why we race! It's a strange job you keep when you really don't know how you'll perform!

Anyhow, in Connecticut, I was adopted by my host family, the Barton's, and was treated as a long-lost family member. Andy Barton, who competed last year, was ready for the battle. When I asked him about the course he looked at me seriously, "Even the swim is uphill!"

The water temperature was a balmy 68 degrees, which called for a non-wetsuit ruling for the pro field. The air temperature was a similar 68 degrees so I began freezing from the first swim stroke, putting myself in survivor-mode for the remainder of the swim, trying not to hyperventilate. I tried not too anyway.


Crawling out of the water, my body had no feeling. A few girls ahead of me had already dropped out. I seriously entertained the idea of joining them. The first half of the bike had me literally convulsing and shivering. My legs would hardly move and the initial descents didn't help at all, when speeds were in excess of 30mph. Never mind the windchill.

I kept telling myself, "everyone has to be feeling this way, so keep moving." After an hour or so, I was finally able to use my hands to grab some water. It was a rough ride, to say the least. My fingers hurt even thinking back to it.

I came into T2 alongside the reigning Ironman World Champ, Mirinda Carfrae, who I'd caught at mile 48. I didn't have much fight on the bike (coach later wrote about the conditions: "The body chooses self-preservation over performance..."), so I kept it steady and decided to try and ingest the calories I had missed out on during the ride.


Surprisingly, by the time the run came around I had good legs. I had four girls right behind me for the bulk of the run, but was able to put the afterburners on late and held on to a podium spot, behind Julie and Mirinda.


I'll definitely be back for this one. Rev3 does it right and I strongly suggest checking their races out, whether as a sponsor or a competitor. Charlie Patten is a one-of-a-kind race director and I want to thank my friend Sonja for all that she does at the Rev3 races. The entire crew puts on a world-class event, period. We had great post-race food and the festivities reminded me of what the sport is supposed to be like! I can't wait to head out to my next Rev3 race in Portland, Oregon. I had been signed up for the Boulder Peak Triathlon, just two miles from where I reside, and falling on the same day (July 11th), but now it's all about Rev3 for me!

Friday, May 13, 2011

The Leadman 250

Tomorrow I compete in my longest triathlon yet, the Leadman 250, near Las Vegas, NV. The '250' stands for 250 kilometers, which is a long way no matter what mode of transportation you opt for, but especially when you attempt to cover it under your own power. To say I'm nervous is an understatement!

I've never even trained as far so it's all uncharted territory, though I have covered most the course by piece-mealing together over the past few days. This helps in one sense in that I know what's coming. Whether that helps or not, I'm not so sure! The turnaround on the bike is nearly 120-kilometers from T2, or roughly 70-miles! That's a long ride in and of itself, but it's only halfway through the bike course at the Leadman 250!

I've also never used special needs (Chuckie jokes they're for "special people") or swam a continuous 5-kilometers. I'm more apprehensive about this than I am about being on terra firma. Lake Mead looks so serene right now but at 6am tomorrow I'm sure I won't even notice. I'll be more concerned with the storm inside my head! If I can weather that, and if I can eat enough, I should be okay.

Tuesday, May 3, 2011

My St Croix 70.3 Race Report

I've always been excited about going to the St. Croix Triathlon. If the sport of triathlon had "classics" like cycling does, this would assuredly be one of them. I'd heard from other athletes not only how great the venue is, but the community too. Another pro had gone so far as to tell me, "It's basically a must-do!"

My trip started off with a full travel day, where I went from Tucson, Arizona by way of (Toyota) Tacoma, Philadelphia, Atlanta…San Juan, Puerto Rico. Actually, I went through Washington DC, where I met up with my good friend and neighbor Barry Siff (of Team Timex fame), who'd previously offered me a bed in his hotel room when we reach San Juan. (Separate beds, Jodee!) I can't thank him enough for this. After the long day of travel, I'm certain my race would have been ruined before it ever started, had I not had this stopover. Thank you, Barry! I had originally planned on "sleeping" in the airport!

The next morning, after a large continental breakfast (who knew that Puerto Rico was its own continent?!), we met up with other triathletes at the airport and made the quick 20-minute jaunt to St. Croix.

Upon landing, I could tell right away life on the island was going to be a treat. I felt the humidity instantly and it reminded me of being in Hawaii. I love Hawaii!

At the airport I met up with my homestay, Andrew and Andrea Rowley. I have to say right now that at Andrew's and Andrea's (aka the rowdy Rowley's) there is never a dull moment. We had some wonderful dinners and hung out almost entirely in their kitchen (or I did, anyway!). I was taken care of like a member of the family, despite depleting their fridge. They've hosted many pros over past years, so they were well versed at hosting such lifeforms!

Later that day, an athlete I coach, Marisela, flew in to stay with us as well. It was going to be a great weekend!

The three days leading up to the race included checking out the course by car and just going through the motions in the water, on foot, and, in the case of the bike, on butt. Barry showed me around and helped me get acquainted with the beach! We had our priorities!

When on the bike, I had to constantly remind myself to stay on the left-hand side of the road, as they do things strangely down there! :) This continually messed with my head! Worse yet, I was literally shocked with the road conditions. They were even worse than Tucson’s, and that's saying something! I thought to myself, "there is no way that someone could race on these roads!"

Apparently, St. Croix had had some significant rainstorms back in October, which literally took out many of the roads. I was amazed to find the entire public works department working vigorously Friday and Saturday. The race is obviously a big part of bringing in tourists and so the roads needed repair! By race morning, most of the roads were completely rideable. I was especially grateful for this because I'd heard how technical the course was, even without such crappy conditions. They looked fine, however, from a car!

On race morning, I felt pretty good, certainly better than I had in my last few races. Maybe all that sunbathing beforehand helped! The race started out in absolute chaos, even with the relatively small field. We literally fought for position. Elbows and cupped hands (fists?) flew in all directions! Like a boxer, I found myself caught in the ropes! I was pulled under a few times and panic set in. Soon after, I lost the lead pack, but managed to stay on a slower someone's feet. Her slow was even slower than my race-pace effort, but the sea was very rough and sighting/navigation was minimal at best. I stayed on the unknown pair of feet all the way to land. It was a new experience for me, as I'm almost always alone when in water (shower, bathtub, triathlon swims, etc!). It would end up as one of the easier swims I've ever had in a race, but I was caught in a sort of catch-22. I was too slow to stay with the girls ahead, but didn't want to pull the group I was with.

I'd made it safely into T1 where I was eager to soon be in my element: atop a bike! Knowing the course from our pre-course-drive, I kept the first twenty miles up to The Beast pretty mellow; I was under strict orders from my coach to do this, as we've time and again witnessed a trend of starting too hard and then dying a slow death. But it was frustrating! A few girls sat almost directly on my wheel because of the easier clip. "What's behind you doesn’t matter," I could hear coach telling me from home, "so long as you're doing what's best for you in the end." It was best for me to get rid of the wheelsuckers!

I ended up punching it fifteen miles in, to free myself of the worry! Unfortunately, when coming through town, my nutrition bottle launched when I hit a deep pothole and I now had another worry. I knew this would hurt me in the end, as I like having what I need with me at all times, but the race-course calories worked fine. We train a lot of different foods and drinks that I might not normally tolerate or like, in the event something like this occurs. I was glad we had.

It was an epic day with heat, humidity, hills and headwinds. Luckily, no rain fell while we were on the bike, though that would usually help me more than the others. Most girls are pussycats on the bike!

Before long I passed the fair-playing sportswoman Rinny (Mirinda Carfrae) and Amy Marsh, who played a little less fairly, taking her time in letting my rear wheel out of her sights. While she focused on that, I focused on keeping a high power output, to keep both her and Rinny out of sight. I knew I needed a enormous time gap between myself and Rinny, as she can (and typically does) erase huge deficits when running. I didn't know how far up Cat (Morrison) was, but I knew I was now the one being hunted once I passed Rinny. It's not a pleasant situation to be in, but a bit better than starting the run behind her I suppose!

As I arrived into T2, I saw Cat bounding up the road. As expected, she looked strong. I knew almost immediately my goal was to secure 2nd. I'm not a self-defeatist like that, but Cat has pretty much proven herself as one of the top runners in our sport. When she's healthy, she's almost unbeatable. And because I had the top runner in our sport chasing me, I worked to hold her at bay. It was really only a matter of time (and distance) before Rinny would come blowing by! And I tried to make sure it was at least going to take her a while. Two minutes back, to her bouncy legs, is nothing!

The run course was a two-lap ordeal almost entirely on paved roads, but there was a two-mile gravel/grassy loop around the golf course at the Buccanneer Hotel. I didn't know how close Rinny was to catching me, but at the turnaround I saw her. She was just 1:15 back! The course, however, was for the quad-dominant, and I started feeling better and better. I kept telling myself, "I belong, I can do this."

I dug deep and managed to hold her off to the line, again finishing second place to Cat, as I had in Lonestar 70.3 a few weeks back. I didn't realize I'd actually made up time on Rinny that second lap, or else I wouldn't have run so hard in the finish straight. The pictures are, by far, the worst I have ever seen of myself finishing a race! The pain on my face is plenty evident in the one above, I'm sure.

St. Croix is definitely a race I'd like to return to. However, for a race as established as it is, there are a few things that the Ironman folks could certainly "iron"-out (i.e., more timing mats, more marshals for the bike course, more buoys in the swim, and a prize purse breakdown as it's advertised…more about this if the issue goes unresolved; I'm banding with the other top finishers on this one). But nothing beats visiting the Caribbean for a race! I mean really, not a minute goes by when I don't think to myself: how lucky am I?

As always, a big thanks goes out to my sponsors. Thank you Barry for all the help and hospitality. Thanks also to the Rowleys and to Ramon for your help; I'm grateful for all the support. Marisela: you put the icing on the cake this weekend! I'm glad we finally met face to face! Finally, thanks to all the islanders who helped put this race on and made it one of my life's most memorable experiences!

Oh, I just have to mention a little something about the day after the race, when Andrea set me up with Ms. Phoenix to get my hair braided into long, thin braids! I've wanted to have this done for years, and finally decided it was time! (I've actually wanted dreadlocks, but the permanency---and lack of sanitation---has always scared me!) Now I look like an islander!

Next stop: The Leadman250, in Las Vegas. A 5-kilometer swim (yikes!), a 223-kilometer bike ride (yikes!), and a 22K run (yikes!). It's in eleven short days (yikes!) and I look forward to it, I think. Coach has warned me he has some big days planned between now and then, including one, in his words, comprising of "numerous" trips up Mount Lemmon.

Yikes indeed!

Tuesday, April 12, 2011

70.3 Galveston, a Canadian's U.S. Pro Championship!

The theme of this race came from my friend and training partner Sonja. She sent me an email (below) the day of the race, which I read upon waking:

Here's to limiting all mistakes, racing with a clear mind and a soul full of fire. You have done everything you need to do. Time to let it rip. We will be watching and cheering from Colorado. Go Mighty Mouse, take them down. -Son

My coach says the same thing to me almost daily but his words are a bit more blatant: "Don't be a f*^%-tard!" he'll yell. He's never been politically polite and he tends to opt for negative reinforcement. But since it seems to be working, I'll accept these faults!

When I look back at this race report in future years, I think this race will mean more to me than it does now. It'll show, I think, a turning point in my confidence (and career) as a professional athlete. During the swim and throughout the run, I kept telling myself: I belong. Now I am certain of that.

My race recap:

Unlike most race mornings, when I climbed out of bed, I was still extraordinarily groggy. (Even after two naps the day before and two solid nights of sleep.) Three cups of high-octane coffee didn't even work its usual magic. I actually laid on the couch for a while and fell back asleep. It was less than an hour to race time! Thankfully, we were just a 10-minute drive from the race site, so when I was pulled from the couch I didn't panic. I probably should have, however. We arrived in T1 just 20-minutes before the gun was to go off. I was the last pro there.

I couldn't understand what was going on within me. I'm usually a nervous wreck, as I had been the week before. And this race had one of the most stacked fields I've gone up against! I would have worried about lack of energy but I was so tired I couldn't even generate worry. I've never yawned on a starting line before (while floating in water!) but here I was now. I had to slap myself a few times to see if I could get into a fight-or-flight state. It didn't help. But once the gun went off, my body just reacted, even though my mind was still in a fog.

We weren't allowed a warm-up before the swim but it didn't seemed to hurt. I found a solid rhythm right away and managed to stay just behind the front pack. That was a first.

Entering T1, I was stoked to hear I was a mere three minutes behind Mary Beth Ellis (one of the sport's fastest fish). No more swim warm-ups for me! :)

On the bike we were fortunate enough to have gale-like winds on such a pancake-flat course. If the conditions had been docile, I'm sure the results would not have been in my favor. Thank you Mother Nature! Coach had chosen a disc wheel for me and I was being thrown everywhere. But after five miles or so, the road traveled slightly inland and the houses kept some of the winds at bay. Almost all of the houses sit on stilts in Galveston, but the winds don't seem to slide under them. I'd end up passing everyone ahead of me, overtaking race leader Mary Beth Ellis not long before I heard a deep rumble coming up from behind, in the form of Karin Thuerig. Holy moly! That's what a real cyclist can do. I had to laugh at her speed, it was so fast. The 20-30mph winds obviously didn't faze the Olympic bronze medalist.

Chuckie reminded me that in life you aren't afforded many opportunities to compare yourself to the best, and Karin provided this to all of us in the race. (On a side note I'm equally as excited to see what an Olympic gold medalist, Kristin Armstrong, can do on the bike come May 14th, when I compete at the Leadman Epic 250 triathlon!) Armstrong beat Thuerig that fateful day in Beijing in the women's time-trial.

I tried to stay within striking distance to Thuerig but she quickly created a time gap of about two minutes going into the second transition area.

The run was basically a case of, "out of sight, out of mind." There were four three-plus-mile loops and I ran afraid because I knew that behind me a Cat was on the hunt, as were some other great runners like Mary Beth Ellis, Kelly Williamson and Desiree Ficker. Meanwhile, Karin was gone! I made up the difference between her and I by mile 4, just as Cat (Morrison) caught us both. Cat cruised on by while Karin hung there, stalking me just seconds behind. My coach kept reminding me to grab some drinks and some cups of ice. It was getting hotter by the minute and finishing was going to be tough enough, let alone racing. I would hang on to finish second, just half a minute or so ahead of Karin and about three minutes down of Cat.

Ultimately, my biggest inspiration during the race wasn't the chance for a big check or a high placing but in watching a young blind competitor compete. He and his helper had racked their tandem just a few bikes away and he would start the swim with the professional women. I was honored to receive a hug before race start and it would carry me throughout the day, and even now when I think about it. I never found out the young man's name, but I won't forget him nonetheless. (4-15-11: I've since found out the young man's name is Brandon Adame of Houston. His companion was Nigel Willerton,)

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I had a great home stay with Hud and Christine Hopkins, right in Galveston. ("What in the hell kind of name is Hud?" Chuckie asked me in his best Texas accent. "Seems to me a guy named Hud is gonna put us to work on his ranch! Or kill us!") Thanks Hud and Christine for all the laughs. I'm not kidding when I say that my stomach got the best workout of the entire trip!

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Lastly, I know pros normally never write about this sort of stuff, but in the past eight days I've been fortunate enough to see what it really means to be a professional. My income is proving I can earn a living. But the income has never been the reason I compete. I do so out of a pure love for competition, competing both against others and against myself (my toughest competitor). I know I represent more than myself out there and I am truly honored to have the names I do on my Pearl Izumi race kit! Triathlon can be a viable profession and up until now, I was never certain of it. From here forward, I am fully committed to the sport. I couldn't ask for a better job!

Thanks Ron from Punk Rock Racing who provided the plane tickets; and congratulations on finishing your first 50-miler, in Chuckie's hometown of Auburn. I'm guessing there will be more, including a 100-miler someday!

Tuesday, April 5, 2011

Kemah Olympic Triathlon by Onurleft Productions (onurleft.com)

Personally, I find race reports absolutely mundane and nauseating. To keep with that trend, here's another one!



In the past two years I've raced in just two Olympic-distance events: Boulder Peak and The Kemah Olympic-distance Triathlon, which took place the day before yesterday. In each of the two races I found great success. But even aside from my successes, I loved every minute of these events (partly because they're over before I can even blink or think!).



To sum up this weekend's race in one sentence: The Kemah Triathlon is a cut above all other triathlons I've participated in, with the exception of perhaps Abu Dhabi. The promoters, Onurleft Productions, work hard (day and night, in fact) to make sure things run smoothly, and that they do. Everything from the race itself to pre-race organization was outstanding.

The perks:

1. The pre-race bag was actually a nifty embossed cardboard box, complete with handle, that reminded me of my school days and the lunch boxes I used to carry. Although it's cardboard, it's definitely a keeper.

2. Optional bike-racking the day before the race. I hate it when it's mandatory to rack your bike 24 hours in advance, as I tend to worry that moisture could wreak havoc on the electronic components. But everyone I've spoken to who's ever used Shimano Di-2 assured me rain has never, ever been a problem. I wouldn't know: Tucson doesn't get rain!

3. Jumping off a boat! This made navigation simple, to say the least! It was a new experience for me riding on a paddle boat and then jumping into the Gulf, aiming to swim back to shore. I was nervous…very nervous. But the exhilaration was worth it!

4. The red carpet all the way from the water's edge to T1 (at least quarter-mile long! My feet were grateful but not grated!). There was so many people taking pictures and cheering! It was as if I was on the red carpet at the Oscars, though my outfit wasn't quite up to spiff.

5. Exceptional on-site race organization with a police officer at every corner. I felt very secure hammering as hard as my heart (and head) would allow.

6. Running the steep bridge…twice! I love hills and to have an obstacle like a quarter-mile-long bridge--twice--was much to my liking!

7. The post-race food was outstanding…from pizza to the most appetizing healthy food you could take in (I partook in both!).

My race:

It was one of those days where everything "clicked." It all started very early, at 3:30am. My homestay is situated in Galveston (45-minutes south) so we were out the door by 4am. On the way I drank more coffee than I had in the past couple of years, as coach finally allowed me "the poison," as he calls it. I call it the elixir of the gods! (Now more than ever!) Once at race site, I set my transition gear up and then made my way over to the paddle boat, about a quarter-mile walk through Kemah itself. Everyone (1,000 triathletes and the boat's captain) had to be loaded on the boat, but surprisingly it went without a hitch. It was the single most unique experience in my short sporting career.



The pro men were the first to go. I watched them diligently, to see how the current affected them. I would definitely have to swim toward 10 o'clock in order to go straight. The other competitors counted us down and I had no choice but to dive in. I was nervous and a little panicky. But I loved it!



I got into a groove right away and swam with another competitor the whole way. We used one another to sight and draft. It actually was a bit longer than 1.5k (the boat drifted while the motor was shut down before the start). Once on shore, I was assisted by some volunteers and then made the journey along the long red carpet to the transition area. Right away I knew I was in good knick because my legs were moving fast and effortlessly.

I saw Chuckie as he yelled out, "you're 2:30 down from who you should be worried about." I was stoked! I was confident I could make up the difference on the bike.



The ride had three out-and-backs and I couldn't believe how quick it went! It was a fast, flat course, with some of the smoothest roads I've been on (then again, any road is smooth compared to Tucson's). In the end I managed to reel back two minutes on the leaders. I was 17 seconds behind Becky Lavelle and 40 behind Jasmine leaving T2. I knew both girls would go out fast for the first mile or two (as everyone tends to), but I had to keep pace.

By the first mile both Becky and I passed Jasmine. I was still 10 seconds back of Becky at mile 2 and, in the back of my mind, I could hear Chuck saying, "just reach the person in front of you, then worry about what to do next." So I pushed hard to catch the new mom, but it took a half-mile to do so.

Once in the lead, I started worrying about what was going on behind me! Sam Warriner was in the hunt and I know how strong she is; she just won an Ironman a month before, in her first attempt at the distance! The last 2 miles were up and down an elevated bridge twice, as I mentioned earlier. This was more like riding than running: it took strength on the way up and lots of speed on the way down. Once onto the final stretch, I unleashed the biggest smile I've had in a long while. There, in front of me, was a ribbon at the finish line! What a rare treat after last year's seemingly endless string of second places!

After the race it was great to sit and chat with everyone, particularly Tim DeBoom, who finished 6th in the men's race. Tim is a two-time Ironman World Champ and offered to help me out when I return to Boulder! I hope he didn't mind all the questions! But there will be more to come!

Congrats goes to Andrew Yoder, who annihilated the men's race, and to Becky Lavelle, who inspires me more than she realizes. I think she inspires more people than she realizes.

I'd like to thank my sponsors for believing in me and backing that belief with the help I truly need: enormous amounts of funds deposited in a Nigerian bank account! Thanks also to Ron or the flight miles that got me and my coach here! By the way Ron, it's Naeth, not Neath. It rhymes with Faith!

Now it's time to rest and then ramp-up for Texas 70.3 this Sunday. I hope my confidence lasts!

Tuesday, March 15, 2011

Abu Dhabi Race Report

What an experience! The Abu Dhabi International Triathlon is the most well-organized but most grueling event I've ever done. The last week of my life was (and will always be) highly memorable and I'm already getting ready for next year's trip.

Chuckie and I flew from Tucson to Chicago uneventfully and were pleased to have free wi-fi en route. It amazes me that I can make phone calls or check emails from 30,000 feet up and almost every passenger on board was doing so. In Chicago, we switched airlines, from American to Etihad, where we were treated like Sheikhs. Etihad has been ranked the number one airline in the world for a couple of years in a row now and it was obvious why. Although we were assigned to the cheap seats in the very back of the plane, we were fortunate enough to have an entire row to ourselves, so I spread out and slept almost the entire flight: 7,254 miles. Meanwhile, Chuckie watched no less than three full-featured films: The King's Speech, 127 Hours and True Grit. There alone he saved about thirty dollars, which he happily mentioned over and over.

Upon arrival in Abu Dhabi, it was already well past sunset, so we were unable to see much on our way to the hotel. Once there, we checked into our room and quickly realized this was no average hotel. It was the first time I've visited a 5-star inn and again we were treated like royalty. Chuckie kept bouncing on the bed, joking, "I believe I could easily grow accustomed to a life like this!" and "The best is good enough for me!"

The following day I set about finding a turbo-trainer, as we were encouraged not to ride outside on the course itself, especially since part of it was on a Formula One racetrack. The race organizers had lined the devices up for our use and I was soon pedaling away…indoors. It seemed a shame to have traveled all this way and not see the countryside, but the race would provide plenty of opportunities! It was nice to shake out the legs, though I couldn't shake out the cobwebs in the head. Jet-lag is a new experience for me and boy did it hit with a vengeance.

I decided the remainder of my day would be night.

When the new day arrived I ripped open the curtains, only to find that daylight was still many hours away. It was 2am and I felt ready for a run or a swim. Instead, I went back to bed and laid there until the sun finally poked its head over the horizon. As soon as it did, I realized it might have been better to run at night. Talk about HOT! When I finished my run it was 37 degrees (that's nearly 100 degrees for all you Americans). I shortened my run and decided instead to lengthen my swim! Interestingly enough, the Persian Gulf was freezing. But I survived and headed to the hotel's all-you-can-eat buffet that had been provided for the professional athletes, most of who were all there.

A couple hours later I was done experimenting with all the different foods and it was time for bed. It was 1pm.

I awoke thirteen hours later and again ripped open the curtains and saw nothing but a starry sky and the city's enormous skyline. Like the previous night, I was forced to wait until sunrise for the rest of the world to wake-up (although I imagined most the other athletes were also wide-awake in their rooms).

I went through the motions again, then registered for the race and attended the pro meeting. Nearly every big name in the sport was present, but surprisingly everyone was fairly relaxed (except me anyway!). I had never done a race quite this long (3km swim, 200km bike, 20km run) and, to be honest, it scared the living daylights out of me. I tried to portray a quiet calmness but I felt like the eye of a hurricane.

Race day started early. As we had to check our bikes in the day before, I took a taxi to the swim start (a mere kilometer away) then waited nearly an hour for the sun to rise. I shuffled over to the swim start so I could get rid of my jitters, but swimming didn't help. The cold water only made me shiver that much more. I always seem to quiver anyway, from an uncontrollable nervousness. One of the first things I need to learn to do before such long races is to control this behavior. Chuckie reminded me that "it's all a game," and that my best course of action was to look how fortunate I was to be in such a beautiful setting, surrounded by like-minded individuals. I didn't hear a word of it; I was so focused on fear itself!

The swim start was relatively composed and I managed to avoid getting popped in the head. I found a reasonable rhythm soon after the start and hung on for dear life just behind a large pack of women. It was a two-loop course and during the first exit onto land I tried to limit the real estate between those in the pack and myself. But upon re-entering the water I quickly lost more ground (or water, that is!). I exited the Gulf a few minutes further back than I had hoped, but yet I was reasonably happy to hear I was only six minutes or so behind Julie Dibens, the expected swim leader.

It wasn't easy, but I controlled myself at the beginning of the bike and kept telling myself there was 5+ hours to make up for any lost ground. But adrenaline took over and I soon caught nearly all the girls in the pack that I'd lost contact with during the swim. The bike course was a 2.5-lap test that had us on the Formula One racetrack a couple of times. The wind came from all directions the entire time, kicking up the desert sand with its strength. The heat didn't seem to bother me too much for the first 4 hours but when I hit that last half-lap, I was ready to get off the bike. I reached T2 in 4th place after exiting the water in 15th or 16th.

I was delirious but managed to reach the bike rack without mishap. I was 100% certain that my legs would not be able to run but I forced it upon them anyway! As Chuckie had forewarned, the first kilometer or two would be hell, but things would get better from there. This was definitely the case but boy…that first bit had me questioning my love of this sport.

Once I settled into my tempo, I actually yearned for the pain. More pain meant I was working harder. But it was ridiculously hot at this point and I'm not sure I was going any faster in spite of the exertion!

Rachel Joyce and Catriona Morrison drew close to me on the 2nd lap, just as I began closing the gap to my fellow TriSports.com teammate, Leanda (Cave). The race was on for the final podium spot (with Dibens in another time zone ahead and Caroline Steffan somewhere between Julie and the four of us) and I was surrounded by British women! After some shuffling amongst us, I wound up in 5th.

When analyzing the final results, which had been posted almost immediately, I felt I should have pushed harder. But by the next day I knew I'd given my all; I was unbelievably sore. It seemed as though I was the only one limping around the hotel and all I could do the remainder of the day was try and nurse my battle wounds. I attempted an ice bath but that only lasted about 35-seconds. Coach says ice baths aren't always so smart anyhow, especially after a race, when the immune system is wrecked.

That afternoon, those of us sponsored by Shimano (Dirk Bockel, Catriona Morrison, Tim Berkel, Craig Alexander, and myself) headed to the Formula One track, along with Dustin Brady, Shimano's main multisport/everything marketing man (and personal friend). The photographers secured some beautiful shots and it was enjoyable hanging out with such a great group of athletes. If I have a new idol in this sport it would have to be Dirk. He is such a strong athlete (i.e., future Kona champ) and yet so gracious, humble and helpful.

Overall, I was pleased with my first race of 2011 and I'm eager to get back into the ring for another swing!

A special thank you to IMG for your superb race organization, along with the Abu Dhabi Tourism Authority for hosting this event. This is a race that should be on every hardcore triathlete's calendar. The United Emirates is safe, clean and beautiful. I've posted some pictures below...

Random Photos from Abu Dhabi















Monday, March 7, 2011

Checking the Numbers...

This past weekend coach decided to throw me into a local time-trial in the midst of a long ride, a 30 kilometer grind called the Three Bears Time Trial Series, to test out the ol' numbers. I love jumping into events like this one, because they're very old school and down right tough.

44-minutes of pushing the limits on the bike had me frothing at the mouth and wiping snot from my nose...with my tongue. (It takes valuable energy to use your hands for such a task and it would only increase aerodynamic drag!) My Powertap---the Little Yellow Devil---urged me to break new ground. And that I did, but just barely. Progress has been slow, but thankfully it's also been steady. And steady progress is the kind that won't quickly erode. Or so says coach. All I know is that I love seeing new personal bests and the hard work makes all the hurt worthwhile. The organizers are holding another time-trial on the same course sometime in May, so if I'm still in Tucson then I plan to hurt some more. But this time for only 43-minutes!





























Tuesday, February 22, 2011

FTP Test

Please excuse my coach's rambling but he does provide a few valuable nuggets. We taped over my PowerTap's display so I would not be over-reliant on any single metric but rather the effort within. CAVEMAN (woman)! I was coughing up a lung all afternoon after this and can only hope the pain pays off. Coach even did an hour-of-power after I did, so for once I got to drive support! I don't drive quite as close as he does.

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Monday, February 21, 2011

The Professional Procrastinator

I've been a professional procrastinator these last couple of months. I can't figure out where all the time goes, but when I look back and see the date of my last blog entry, November 25th, I know it's gone somewhere.

Since Worlds (and that last lonely blog entry) I decided to move south, to somewhere a bit more arid than allegedly "sunny" Solvang. Last year in the Central Coast of California, I had hoped that the weather would've been favorable for training. It was anything but. Though the plants may have felt it favorable, the athlete--this athlete--felt it miserable. To make a short story shorter, the rain and cold winds put a big damper on training. So it was time for a change. I'd never been to Arizona before, except on the short, scenic stretch of I-70 between Mesquite, Nevada and Saint George, Utah, but that really doesn't count. And anyway, I'd seen enough of Mount Figueroa and wanted to ride the legendary Mt. Lemmon.

And that I have. My coach loves climbing on a bike, as do I. It's almost a spiritual feeling when I'm in the mountains and the workout, no matter how hard, comes a lot easier when in them. So we make the painfully long drive across Tucson at least once a week so we can both get our fix!

The views on Lemmon are nothing short of spectacular. Cacti stand proud on the rugged landscape like stern overseers. But then they slowly disappear as small, scraggly oaks take over. The oaks then give way to the majestic pines, as you climb from 2,500 feet to over 8,200 feet. They say that riding up Mount Lemmon is like going from Mexico to Canada in just twenty miles, ecologically speaking. I like the thought, but the top is NOTHING like Canada! Still, Lemmon is worth multiple climbs and it beats being in Canada during this time of year. I've had enough indoor riding for this lifetime.

Speaking of my home and native land, I returned there over the holidays to see my family. It was a short-lived visit but I was happy to escape the desert for a week, and of course to see my parents and my siblings. Prince George has a peacefulness about it that Tucson could never replicate and, despite the blizzard-like conditions, I had debated staying for a bit longer. But, with the 2011 race season rapidly approaching, I knew it was time to return to more favorable training conditions.

Training has gone well but there's always more work to do. My run progression is a lesson in patience and all I can say about my swimming is that I haven't drowned yet. The bike riding has gone well and my numbers all reveal what I hoped they would. I race in just under three weeks, in Abu Dhabi, in the United Emirates, and I'm growing more and more nervous as race day approaches. My coach says that that's a good sign. If I can survive the swim and then ride like I know I'm capable of, well, I shouldn't be seeing too much of the countryside!

With the new season, I've signed on with new backers, all of whom deserve their own write-up (which I hope will come, when the training load lessens…if the training load lessens!) and all of whom I'm excited to be aligned with. Perhaps most exciting, at least to me, is my partnership with Pearl Izumi. Quite honestly, I can't think of a single cycling apparel company that can compare, and I can only hope that this is a relationship that will last throughout my career and beyond.

A few weeks back, I flew up to Denver/Boulder to meet with some of Pearl's designers, and the attire they're coming up with is phenomenal. I think their partnership with Tim DeBoom is paying big dividends and has helped them learn a few things about a triathlete's needs. Pearl Izumi also recently signed Caitlin Snow and both she and I will be sharing whatever input we can, as per our contracts. How cool is that?! I never thought I'd be designing clothes! Watch out Liz Claiborne!

Other new sponsors for 2011 include: BH bikes (more about BH in due time, but gosh is it nice being on such a sweet ride!), Shimano PRO (I have to say, Di-2 almost seems unfair!), BioCompression Systems (a secret weapon in the physical therapy world, combining pneumatic compression and cold therapy at once), Tri-Sports (I've never been to a triathlon store with so much love for the lifestyle; use the code "NAETH-S" if you want to save 10%), Spartan Group (Thanks Ernie!), GU Energy (keeping my training going and my dentist busy!), Energizer ('Still going' is my race mantra, even when I'm barely going at all), Kreitler rollers (who have forced me to learn how to ride in a straight line!) and SLS (makers of the nicest compression socks I've worn).

The sponsors with whom I could never part, and who continue to back me are, Standard Process (food-based nutritional supplements), TYR, ISM Saddles, Rudy Project, CycleOps, Larabar, Scape skin products, Raw Revolution, Victoria Sports Physiotherapy, Polar, Punk Rock Racing, and Sunken Island Multisport.

Honestly, I couldn't ask for a better support network!

Now it's my turn to repay the favor.

Thursday, November 25, 2010

Pics from Worlds 70.3




It's been a great season!

My hometown newspaper wrote a short article on my last race and 2010 season. It pretty much sums it up! :) Thank you to everyone who believed in me and supported my dreams along the way. There is more to come in 2011!

Always the bridesmaid, never the bride?

Angela Naeth is not at all bothered she's been caught in the line of fire of the rice throwers who surrounded the medal podium this season on the 70.3 Ironman world triathlon circuit.

The 28-year-old from Prince George finished second no fewer than seven times in her comeback season as a professional triathlete and more than anything that served as reminder what she will have to do to make that climb to the top.

"I lost a lot of them in the swim," Naeth said.

"That made me really realize how much I have to focus on the swim this winter. When you're down anywhere from three to six minutes from the leader, it's really hard to make those gains. In a lot of those races I was up against the top dogs in the sport -- Chrissie Wellington (the Kona Ironman champion), Julie Dibbens, Mirinda Carfrae -- the ones who are above everyone else.

"That puts into perspective where I need to be and it just fires me up for next year. It's definitely going to be hard work this winter."

Naeth capped a scintillating season a week ago in Clearwater, Fla., where she placed seventh overall in the 70.3 Ironman world championship. The 70.3 designation represents the sum of the three distances in miles (1.2 mile swim, 56-mile bike and 13.1 mile run). The flat course took away some of the advantage she usually holds on the bike and her ride turned into a nightmare when she and Melanie McQuaid of Victoria veered off course.

"The bike went well and I tried to push hard at the beginning but unfortunately made a wrong turn when the referee went left and a police officer told us to go left, which cost quite a bit of time in the end," said Naeth. "After about two miles, the ref caught up to us on his motorbike and told us we were going the wrong way. That kind of fired me up and I went harder than I should have but that's what I had to to do, and I worked hard on the run and ended up seventh."

As a rookie pro in 2008, Naeth posted eight top-10 finishes and ended up eighth overall in the 70.3 world championship.

While she suffered physically, emotionally and financially while taking the entire 2009 season off to recuperate from stress fractures in her legs, it was a necessary process to get her back to where she left off in her rookie season. She made up for lost time with a busy race 2010 calendar that left her very little time to relax. The 70.3 world championship was Naeth's 10th half-Ironman distance race and third in six weeks. She also took part in a Olympic distance race, a duathlon, a few bike road races and a swim-bike event.

"I wasn't ready to race in 2009 and this year was more about experience and that's why I raced as much as I did this year," she said. "I just tried to race as much as I could and still recover some."

While convalescing at home in Prince George, she took a job as a therapist at Victoria Physiotherapy while working as coach of a small group of local triathletes.

Naeth's strength on the bike gave her the fastest split cycling time in seven of her 14 races. That's got several bike manufacturers and parts suppliers interested in sponsoring her.

Now that her season is over, she plans to return to Prince George for Christmas, then return to Tucson, Ariz., where she'll be training for her next race in early Spring.





Tuesday, November 2, 2010

Miami 70.3 Race Report

Another race, another bridesmaid dress. My closet seems full of them! But I'm content with this one; it's not one of those ugly bridesmaid dresses! For one, racing two half-Ironmans in two weeks is fairly new to me, as is racing three halfs in six weeks, which my next race, Clearwater, will signify. The season has wound down!

I've never been to Miami before, so I opted for a home stay. I did not want to have to find my way around alone and every home stay I've had thus far has been amazing. This time it was with Alfredo, an all-round nice guy and triathlete competing in Ironman Florida in just a matter of days. He took care of me like you wouldn't believe, driving me around the myriad of skyscrapers and crazy drivers swarming the city. (Thank you for everything Alfredo!)

At the house, I opened my bike case and unfortunately found my rear derailleur in shambles. I couldn't understand how it would have occurred but suspected TSA, since they really don't know how to repack a bike box (this, I learned long ago). Sure enough, they had left a little note inside the case, as they always do. "Your baggage was singled out for security reasons," it read in so many words. "Blah, blah, blah." I thought my race was over before I even started but Alfredo quickly found a bike shop that was still open. (It was late and dark!)

Alfredo drove like a madman and we were able to get to GM Bikes. I met the owner/mechanic, who assured me he could fix it! I remained doubtful. But as luck would have it, Yulien, an ex-Cuban National Cycling Team mechanic, pulled a MacGyver and literally sandwiched the derailleur together and back onto my bike. I was relieved. Yulien had stayed after-hours for me and through Alfredo, who speaks fluent Spanish, I was able to thank him a hundred times over.

After all the bike stress, I didn't want to put my body into any more of a sympathetic mode than it was already in, so I called it a night.

On the following day, Friday, I did the usual go-thru-the-motions (light swim, bike and jog) and went to the pre-race meeting. I met up with fellow pros Tamsin Lewis, Leanda Cave and Christie Sym, and shared a laugh or two. (It will be great to train with these gals down in Tucson in the upcoming months. Tamsin, let's get you back to the States!)

I was unable to check the race-course out in advance because of its location in downtown Miami. There were simply too many intersections for me to find my way around "town", so I didn’t even try. I did swim in the ocean, however, and loved every minute of it. It brought me back to the salty waters of Kona, but without the pretty fish or the coral. I was surprised how murky it was.

Race morning, I woke up before my alarm (as I always seem to, and after a restless night's sleep) and told myself to HTFU and swim like I never have before! (i.e., good!). I chugged a couple cups of coffee and ate my concoction of protein powder, rice cereal and nut butter. It wasn't too palatable but I needed something in my topsy-turvy belly. It was then off to the race, with more coffee in hand.

At the race site, everyone seemed in a panic, which of course made me panic! There was a very narrow entry into the transition area and a swarm of crazy triathletes looked ready to break the barriers forcing us to wait our turn to be body marked and have our wristbands checked. I managed to sneak in through a gap in the snow-fencing. Snow-fencing in Florida? Hmmm.

The race start was delayed a while since the tide wasn't to rise for another twenty minutes or so. Despite the delay, the professional field still started in pitch dark. Jumping off a 5-foot-high dock into the black abyss was a bit of a shock to the system, and woke me up more than even the coffee did. There was no visibility whatsoever! We asked the paddlers where the next buoy was located but not a single one of them spoke English! They just pointed straight out, so I followed my competitors in that direction: straight out! No one could see where any of the buoys were, but yet the starting gun went off. Things were frantic. I was frantic!

Arms, legs, and bubbles were literally all I could make out. I managed to find someone's feet and hoped the gal in front of me knew where she was going. Before long we were at the first buoy and took a sharp right. From there, things became more visible and I pulled away from our small group, opening a bit of a gap. But I couldn't see much of anything. I have bad eyesight (and even worse ear-sight!) but managed to catch a few of the slower men ahead, using them to sight off of for the remainder of the swim. One of them, however, was at least 100-meters off course, while another seemed to be swimming in circles! They weren't much help.

On terra firma I was well back of the leaders. No surprises there, alas. Leanda Cave and Nina Craft gained full advantage having caught some of the pro men. I had to make up time quick, so I pushed harder than I probably should have for the first twenty miles. I passed the lone girls that were ahead of me and caught up with Christie Sym (3rd place at the time). Christie and I then caught Nina. Leanda was a solid 7-minutes ahead, and all I could hope for was that the effects of her 10th place performance in Kona would affect her run! (I don't like wishing bad things on good people, but sometimes you need a little outside assistance!)

By the end Leanda proved too strong. I ran my hardest but lost some impetus the last few miles, knowing I hadn't even made a dent in her lead. Coach always asks that we race our hardest, irrespective of placing, but here now I felt it made little sense. I had a solid lock on second place and could maybe speed my recovery up a bit by easing back.

All told, I'm content. I felt absolutely terrible throughout the entire race but yet enjoyed it. Miami had one of the best crowds to date, and I enjoyed hearing more Spanish being yelled out than English! Something about hearing a different language when I'm racing fires me up inside; like I'm at an international event. I hope to return next year. In the meantime I'll brush up on my Spanish. And my swimming.

Miami 70.3 Pics!




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Tuesday, October 26, 2010

A Long-Overdue Update

Well, this blog is long overdue! You know when you can't even manage to throw together a quick blog update that the training is working its magic! My apologies for this "magic" (which is also known as "too tired for anything but the couch"). I've been relying on Twitter (@tri3angela) for most the updates: 140 characters are all this tired athlete can manage!

Over the past three weeks I've been to Kona and back, competed in Austin 70.3, and survived my first snowfall near Boulder. (Boulder weather = moody.)

Kona was an experience I won't soon forget; it was an epic 'holiday/secret training/recon mission' that began a week out from the big race, which I was to merely spectate (an Ironman in its own right, I might add!). Seeing the race firsthand sparked a fire under my back-end like no other. Plus, I was able to ride, run and swim the entire course that week (it took the full week to do what competitors do in one day!), which I've now stored in the memory bank, to cash-in at a later date.

Besides the highlight of watching the race, I was literally taken aback at how clear the ocean was and how cool it was to swim amid all the ocean's creatures.

Just a few days after returning to the mainland, and after unpacking everything for those few days (i.e., the bike), I had to repack it all for Austin. Expectations for this race were the same as they have been all year: to do my best, to learn, to finish, and to continue to build toward 2011. Of course, with the streak of 2nd place finishes I've been having of late, I was also hoping to perhaps top that! But the women's field was fairly stacked (even though, as Chuckie said, the women themselves were not!).

The course in Austin was a perfect blend of fast and challenging. The swim was a large triangle where visibility was great. There was a solid group of swimmers in the race, which allowed for some pack formations for some of us slower types. I came out a little under five-minutes after the leader, but for once I wasn't alone! Five of us came into T1 together and it gave me some motivation to try to pick them off on the bike, along with the rest of the field ahead of us.

I punched it straight away and rode away from the group I was with. By mile 48 I'd erased the deficit between Heather Wurtele, Sam Warriner and myself. At the time I thought these two were the leaders, so I backed off a bit (unaware that the Swiss girl Nicola Spirig was nearly 8-minutes ahead!). After downing some more fluids, I decided I had to make a move before the run, as "insurance". I passed the two of them just before T2.

At this point, I kept telling myself the race just started. As Crowie mentioned earlier this summer, the fastest runner is almost always the fastest triathlete, as statistics show. I'd raced a few of these ladies before and knew they were all good runners. And there were four of us in T2 together.

The run segment of this race is anything but easy. I didn't get a chance to look it over prior to the race but had heard it had some off-road portions to it! Some is an understatement! It was in fact 50% off-road on undulating trails, much of which was concealed under tall grass. I relished in it! Sam Warriner gunned it from the start and I tried to keep her in sight. Three miles in she slowed and I started feeling better and better (or at least less bad!). I didn't know how close everyone else was, so I kept pushing the pace as hard as my heavy legs would allow. I managed to hold them off by a few minutes. As luck would have it, I secured yet another 2nd place, along with the five I've already managed this year in 70.3 events! Nicola is truly in a different league and although she had much help on the bike (by swimming up to slower elite men, who started two-minutes ahead of our wave, and then riding in tow of them) she is in the same select group as Chrissie, Julie, and Mirinda, a group I aspire to reach (and beat!). And so it's off to the pool again (and again and again!).

A big thanks goes out to Brian Korinek, an athlete (and friend) whom I coach, and who provided me the homestay in Austin. His family helped me all weekend and filled my tummy up with some great Austin food! I'll definitely return next year.

Since Austin, I've been resting a lot in preparation for Miami 70.3 and then Clearwater, my final races of 2011. I cannot believe the year is nearly done. Nor can I believe how different it was than last year, when I sat out the entire season with injury, doubting whether I had "what it takes" to be competitive at this level. Things are going pretty good, but a win would be nice!