In terms of triathlon and training, all is the same. Slow and steady, enjoying my time and working the flexibility in terms of Yoga. - I have some yoga DVDs here: one is Yoga for ATHLETES and I really think its going to do wonders for me this year. It helps to open up the hips.
I am in the works of trying to find protein alternatives, other than the good ol' fashioned meat. I am not a vegetarian to say the least but I do think it may be healthier in terms of the digestive system. I am wanting to try new recipes and alternatives. Soy nuts are my favorite but there has to be something else to supplement the diet. I am on the look-out! I am getting a new dehydrator and blender that I am VERY EXCITED about! I will keep you posted on some new concoctions!