Now that I've been coaching a few triathletes over the last year or so, I've realized how important it is to have good communication, a solid (yet flexible) training program, and a coach who works with you personally.
My current coaches, Chuckie V and Brett Sutton, have helped me develop my own coaching style. As an athlete living and breathing the sport, I'm always eager to learn from others and teach those how to reach their own personal fitness goals.
I've learned over the years, you must be able to blend the athlete's lifestyle with the training plan. You can't expect to have a determined age-grouper with a full-time job and kids to train the same as one who works part-time with no children. It's the quality and effort that is put into the training that will be able to produce the results. Mind you, a few "Team TBB secret training methods" doesn't hurt the cause!
With a simple change in one's running program – increasing daily duration and decreasing rest - I've seen great improvements in one of my athlete's PR time for the half-marathon. Including some strength riding and hills, helped improve another athlete's overall bike and run time. It may seem basic but there are proper and improper ways to go about it all. I love helping others achieve the results they were always capable of achieving.
If you're interested in more about how I coach and/or training, feel free to email me anytime: tri3angela (at) yahoo dot com.
Cheers!
My current coaches, Chuckie V and Brett Sutton, have helped me develop my own coaching style. As an athlete living and breathing the sport, I'm always eager to learn from others and teach those how to reach their own personal fitness goals.
I've learned over the years, you must be able to blend the athlete's lifestyle with the training plan. You can't expect to have a determined age-grouper with a full-time job and kids to train the same as one who works part-time with no children. It's the quality and effort that is put into the training that will be able to produce the results. Mind you, a few "Team TBB secret training methods" doesn't hurt the cause!
With a simple change in one's running program – increasing daily duration and decreasing rest - I've seen great improvements in one of my athlete's PR time for the half-marathon. Including some strength riding and hills, helped improve another athlete's overall bike and run time. It may seem basic but there are proper and improper ways to go about it all. I love helping others achieve the results they were always capable of achieving.
If you're interested in more about how I coach and/or training, feel free to email me anytime: tri3angela (at) yahoo dot com.
Cheers!
0 comments:
Post a Comment